Power of sleep

The power of a good night’s sleep, especially if you’re in training, cannot be underestimated. Catching qualify zeds is a big trend for 2017, so here are LK’s pick of the top slumber essentials... 

Mediflow Waterbase Fibrefill Pillow (regular)
Soft, hypoallergenic polyester fibre floats over a layer of water to improve quality of sleep & banish pesky neck pain

Dream Essentials Sweet Dreams Contoured Sleep Mask in Black
£8.95 (inc. free carry pouch & earplugs)
Feather-light comfort & style collide to banish bothersome light

Pukka Night Time Tea
Lavender, oat flower, lime flower & valerian wash away stress, carry you off to the land of nod & ensure you’re as bright as a button next morning 

Badger Night Night Balm
So what if it’s for kids? Make unwinding your mission with this chamomile & lavender lullaby-like bedtime balm 

Misfit Ray
Monitor the quality your sleep (& fitness) with this competitively-priced & elegant tracker 

Kiss the Moon Dream Aromatherapy Soy Candle 
A luxurious addition to your pre-duvet wind down. 100% natural. Smells divine.