Jam reimagined. Healthy fats, fibre and protein work to minimise your morning spike.
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Recipes taken from The Glucose Goddess Method by Jessie Inchauspé (New River Books, RRP £22)
Prep Time
6-8 mins
Cook Time
10 mins
Servings
3
Calories
-
Method
1 Preheat the oven to 200°C/180°C fan. Place the chopped red peppers, crumbled feta, oregano (if using) and olive oil in a baking dish and mix them together really well. Transfer the dish to the oven and bake for 10 minutes, until the feta has melted and the peppers have heated through.
2 Remove the dish from the oven and give the contents another stir, then spread one-third of the mixture on top of some freshly toasted sourdough or rye bread.
3 Transfer the remaining savoury jam to a jar and refrigerate for up to 2 weeks, using it as the mood takes you. It is lovely warm (just reheat in the microwave) or cold. Season to taste.
Go further with the Glucose Goddess
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