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Home Lifestyle Mind & body

Mind & body

From drills, tips, moves and wellbeing – let the experts science-backed knowledge help guide you

Illustration by Bill McConkey of knee in bandage, in a PEACE sign
Mind & body

Introducing PEACE & LOVE for injury recovery

Read Post
Demetri-Alvanis-doing-a-wall-stand
Mind & body

Demetri Alvanis’ simple calisthenics workout

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An illustration of a red women with love on her arm on a pink background
Mind & body

Love the skin you’re in

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Editor's corner

  • Mental resilience
  • Perimenopause
  • Drills & moves
Mind & body

Ed Jackson on mental resilience, recovery and finding inner strength

Mind & body

How mindfulness can transform your training and performance

Freestyle MTB rider Matt Jones
Mind & body

Mountain biker Matt Jones on fear, focus and freestyle riding

Mind & body

Unlock your true sporting potential

Mind & body

What to eat in perimenopause (and why it matters)

Mind & body

How to exercise in perimenopause

Mind & body

Perimenopause symptoms, myths and treatments

Women warming up before starting a football game
Mind & body

Warmup drills to build power and prevent injury

Grassroots football being played on a very muddy grass pitch ground level
Mind & body

Premier League physio on managing loads to avoiding injury

Mind & body

Alex Manos’ basketball warm-up drills

Mind & body

GB gymnast Joe Fraser’s daily stretches

Mind & body

Kid Karam HIIT circuit: Timed sprints

Mind & body

Post-natal exercise with Anna Mathur

Paul 3 min read
Montage of Illustrations of a man doing worksouts
Mind & body

Joe Choong’s workout circuit

LK Staff 2.24 min read
Mind & body

Dr Kate Hays’ quick gameplan

Paul 1 min read
Mind & body

Shona Virtue’s shares basic yoga moves

Paul 1.42 min read
Mind & body

Where’s your head at?

LK Staff 0.55 min read
Mind & body

Stuart Sandeman’s breathing basics tracks

Paul 1.42 min read
Ai generated image of a brain in the form of a boxing glove
Mind & body

Boxer Frazer Clarke on how to build mental strength

LK Staff 3.10 min read
Freestyle MTB rider Matt Jones
Mind & body

Mountain biker Matt Jones on fear, focus and freestyle riding

LK Staff 3.05 min read
Demetri-Alvanis-doing-a-wall-stand
Mind & body

Demetri Alvanis’ simple calisthenics workout

LK Staff 2.35 min read
Calisthenics-champion-Demetri-Alvanis
Mind & body

Demetri Alvanis on turning parks into gyms

LK Staff 2.30 min read
Illustration by Bill McConkey of knee in bandage, in a PEACE sign
Mind & body

Introducing PEACE & LOVE for injury recovery

LK Staff 2.27 min read
Grassroots football being played on a very muddy grass pitch ground level
Mind & body

Premier League physio on managing loads to avoiding injury

LK Staff 2.25 min read
Mind & body

What to eat in perimenopause (and why it matters)

LK Staff 6.05 min read
Mind & body

Ed Jackson on mental resilience, recovery and finding inner strength

LK Staff 3:55 min read
Mind & body

How to exercise in perimenopause

LK Staff 3:50 min read
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