With professional women now spending an average of 11 hours a day connected to screens, the toll on mental health is growing
Chronic stress, fatigue, and digital burnout are becoming daily battles – fuelled by constant emails, notifications, and pressure to stay ‘always on.’
Enter golf – not as a sport, but as a sanctuary. There’s no app, no inbox, no doomscrolling – just fresh air, real conversations, and a focus that gently resets a busy mind.
Women’s and girls’ participation in golf across the UK has soared in recent years. Before the pandemic, female players made up just 12-14% of the UK’s golfing population.
But that number has more than doubled, rising to an impressive 28% in the post-pandemic era. Even more tellingly, of the 830,000 women who picked up a golf club for the first time in 2020, an overwhelming 95% said they planned to keep playing.
This shift reflects more than just a growing interest in sport – it speaks to a wider lifestyle need. For many women balancing work, family, and the constant pull of digital demands, golf is fast becoming a form of escape.
One dedicated supporter of women’s golf at a grassroots and entry level is love.golf, promoting the sport among women through an empowering group coaching experience on the golf course.
Unlike high-pressure fitness trends, it promotes mindful movement, connection with nature, and supportive social bonds – all in an environment that encourages exploration, confidence, and personal growth.
To discover more about women’s ways into the world of golf see:
