Discover five simple morning habits to transform your energy, mood and focus and help you take on the day – from mindful movement to power-packed breakfasts
We all want to feel energised, focused and ready to take on the day – but not everyone has an hour to dedicate to their morning wellness routine. The good news? Small, consistent actions can have a big impact. Here are five five-minute morning habits to reset your body and mind – in the time it takes to brew your morning cuppa.
Soak up the sun
Morning light exposure helps to regulate your body clock and boost mood by supporting healthy circadian rhythms. If it’s still dark when you wake up, a light box can do the trick.
Move mindfully
Some gentle yoga stretches or a quick bodyweight workout will get your blood pumping for the day ahead. Start with 5 x 5: 5 squats, 5 lunges (on each leg), 5 calf raises, 5 press-ups (on your knees if necessary) and 5 tricep dips – challenge yourself to see how many you can get through while the kettle boils.
Eat a power-packed breakfast
Fuel up with fibre and protein to keep you going all morning. Grape-Nuts cereal is packed with slowburn wholegrains, metabolism-boosting B-vitamins and muscle-loving plant-based protein baked into every crunchy bite. Layer it with yogurt and berries, blend into a smoothie or soak overnight for a delicious make-ahead breakfast pud.
Set an intention
Writing a one-line goal for the day can help you create focus and calm before things get busy.
Rehydrate
Replenish your hydration levels after sleep with a glass of water or a cup of herbal tea before your first coffee – your energy levels will thank you later.
Power up your morning routine with the natural crunch and nutrition of Grape-Nuts to help you stay strong and focused all day, and connect on Facebook and Instagram
