Discover Play Sport
  • Lifestyle
    • Athletes
    • Grassroots
    • Mind & body
    • SMART food
    • Travel
  • The ZoneJoin free!
  • The Guide
  • About Us
  • Contact
  • American football
  • Archery
  • Badminton
  • Baseball & softball
  • Football
  • Golf
  • Snowsports
  • Squash
  • Table tennis
  • Tennis & Padel
All Sports

Home Lifestyle Mind & body Page 2

Mind & body

From drills, tips, moves and wellbeing – let the experts science-backed knowledge help guide you

Ai generated image of a brain in the form of a boxing glove
Mind & body

Boxer Frazer Clarke on mental strength

Paul 2.30 min read
Mind & body

Menstrual cycle workouts from women’s health experts

Paul 8 min read
Mind & body

Post-natal exercise with Anna Mathur

Paul 3 min read
Mind & body

Stuart Sandeman’s five-point plan

Paul 2 min read
Portrait of Stuart Sanderman on a light backdrop with his hand on his heart area
Mind & body

Stuart Sandeman’s breathing basics: Part 1

Paul 5 min read
Mind & body

Your complete stay on track gameplan

Paul 1 min read
Mind & body

Make it your own: Five things every home wellness hub needs

Paul 1 min read
Mind & body

Shona Virtue’s 10 minutes to tranquility: Part 2

Paul 2.30 min read
Previous 1 2 3 4 Next

© 2025

Leisure Kicks
  • Contact
  • Cookie Policy
  • Privacy Policy
  • General Terms and Conditions
  • About
  • Press & Media
Web Design by Fhoke

Access all areas

The Zone

Join for free

Already a member? Login

Massive discounts on sports

Fames ac efficitur eleifend pretium senectus nullam. Nullam ultrices cubilia phasellus finibus luctus class nisi nascetur torquent.

Latest Comp

Win the awesome new Fitbit Sense 2

Join to enter

My zone

Fames ac efficitur eleifend pretium senectus nullam. Nullam ultrices cubilia phasellus finibus luctus class nisi nascetur torquent.

Massive discounts on sports

Fames ac efficitur eleifend pretium senectus nullam. Nullam ultrices cubilia phasellus finibus luctus class nisi nascetur torquent.

My zone

Fames ac efficitur eleifend pretium senectus nullam. Nullam ultrices cubilia phasellus finibus luctus class nisi nascetur torquent.

We use cookies!
We use cookies to optimise our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
Preferences
{title} {title} {title}