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Home Lifestyle Mind & body Page 2

Mind & body

From drills, tips, moves and wellbeing – let the experts science-backed knowledge help guide you

Mind & body

Kid Karam HIIT circuit: Timed sprints

Paul 2.30 min read
Montage of Illustrations of a man doing worksouts
Mind & body

Joe Choong’s workout circuit

Staff 2.24 min read
An illustration of a red women with love on her arm on a pink background
Mind & body

Love the skin you’re in

Staff 3.45 min read
Mind & body

How to build a healthy brain

Staff 4.22 min read
basketball player doing warm-up drills
Mind & body

Alex Manos’ basketball warm-up drills

Paul 2.30 min read
Ai generated image of a brain in the form of a boxing glove
Mind & body

Boxer Frazer Clarke on how to build mental strength

Staff 3.10 min read
Mind & body

Try these stretches to help runners

Paul 2.30 min read
Mind & body

Strength training with PT Laura Hoggins

Paul
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