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Home Lifestyle Mind & body Page 3

Mind & body

From drills, tips, moves and wellbeing – let the experts science-backed knowledge help guide you

Mind & body

Shona Virtue’s 10 minutes to tranquility: Part 1

Paul 3 min read
Mind & body

Where’s your head at?

Paul 3 min read
Mind & body

Marie Kondo’s decluttering masterclass

Paul 3 min read
Mind & body

Get your head in the game

Paul 3 min read
Mind & body

Kid Karam HIIT circuit: Full body workout

Paul 2.30 min read
Mind & body

Kid Karam HIIT circuit: Timed sprints

Paul 2.30 min read
image of breakdancer in three poses in a grey studio
Mind & body

Breaking HIIT circuit with B-Boy Kid Karam

Paul 1.45 min read
Portrait of Sophie Cliff sitting writing with illustrations over her portraying joy.
Mind & body

Flick the Switch with The Joyful Coach Sophie Cliff

Paul 3 min read
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