Inside Viddal Riley’s Kings Jerky nutrition and fight training routine
Boxing is a sport of margins. A second too slow, a punch half an inch off target, a round of cardio missed – they all add up. For Viddal Riley, the margins that matter most come down to preparation: how he trains and how he fuels.
At 27, the unbeaten cruiserweight has already lived several sporting lives. From coaching YouTuber KSI to building his own pro career and music profile, Riley has grown into one of British boxing’s most recognisable figures – and he’s still yet to taste defeat. But beneath the lights, social media buzz and sold-out arenas, his edge lies in something far simpler: routine, discipline, and protein.
“I don’t work with a specific nutritionist,” Riley says, “but I’m well informed and have been able to come up with a plan that works for me. Advice is never far away.” That plan includes around 220 grams of protein daily, a target he maintains through lean meats, eggs, and regular snacks – including his go-to partner, Kings Jerky.
“It plays a massive part in my routine,” he adds. “It perfectly supplements my protein intake away from main meals and is so easy to have with me anywhere I go.”
It’s all about finding that balance between work, recovery and fuel
Training camp tales
Training, too, is precise. Riley splits his camp days into two sessions: strength and conditioning (S&C) in the afternoon and boxing-focused work at night. “If it’s two sessions, I’ll do S&C early afternoon, then boxing around 8 or 8:30pm,” he explains. “If I’ve got an early session, I’ll usually train fasted or with just some fruit – maybe a small protein snack from the Kings Jerky – before getting properly fuelled after.”
Recovery, meanwhile, is sacred. “After a long day, I’ll have a hot shower to wash away the hustle, then focus on getting enough sleep.” And while Riley’s daily routine is meticulous, his conditioning circuit – which blends strength, speed and endurance – is as raw as it gets:
Viddal’s Fitness Circuit
20 Push-ups
15 Squat jumps
15 Supermans
10 Mountain climbers
20 seconds Heavy bag sprint
Rest 1 minute. Repeat 6 times
It’s simple, punishing, and effective – a snapshot of Riley’s philosophy. Whether it’s his diet or his training, consistency and focus are what keep him sharp. “It’s all about finding that balance between work, recovery and fuel,” he says.
Discover how Viddal balances power and protein – and why boxing success is built outside the ring as much as in it – at Kings Jerky and connect on Facebook or Instagram
