Orla has worked for Lonely Planet for many years and says she has been wild swimming as long as she’s been swimming. And she wants to inspire you to ditch your goggles and head outdoors by sharing her advice and memories on all things wild swimming
When did you start wild swimming?
I grew up in Bristol and spent my summers at Henleaze Lake, a former quarry that’s been a members-only open water swimming club since 1919. It was and still is my happy place – I visited last week with my parents, who are now both in their eighties and great ambassadors for the health benefi ts of wild swimming.
What makes wild swimming different from pool swimming?
Wild swimming can be a spiritual experience – being immersed in cold water wipes the slate clean; like a baptism. I still get a fl utter of nerves when I leap in, but getting comfortable with that fl eeting moment of discomfort is one of the reasons it’s so rewarding. Once I’m in, the ‘thinking’ part of my brain goes quiet, and the buzz lasts all day. No-one feels like that after a few lengths at their local leisure centre.
Is swimming outdoors better than walking in nature?
Walking in nature, you’re an observer – but with wild swimming you become part of the landscape. Also, many of the health benefits come from your body’s response to cold water. You don’t need long to reap the rewards – just a couple of minutes. It’s not about covering a certain distance but about reconnecting with a playful, joyful approach to being in water.
What do you recommend we need for a wild swim?
Community is a big part. Swimming is safer with a buddy, and wild swimmers are a welcoming and supportive bunch, as well as a great source of information. Kit-wise, a tow float is sensible but wetsuits are optional. The sensation of water against my skin makes me feel freer and braver.
