From energising breakfasts to daylight movement and mindful rituals, reset your routine for autumn with practical, science-backed ways to support your mind and body
As the days get shorter and the temperature drops, it’s easy for energy levels and motivation to dip. But a few small changes to your daily routine can make a big difference to how you feel – helping you move through the changing seasons with more balance, focus and vitality.
Start your day with a nutrient-rich breakfast
A balanced breakfast helps to steady your energy and support concentration throughout the morning. Two dessert spoonfuls of flaxseed a day can support gut health, heart health and help with inflammation. Try Linwoods Milled Flaxseed stirred into overnight oats or sprinkled over yoghurt for a natural boost of omega-3, fibre and plant-based protein. For a warming, wholesome start to your day, try these delicious easy brownie batter baked oats, made with Linwoods Chocolate Protein Overnight Oats and Milled Flaxseed.
Get outside in daylight
As the days get shorter, it’s more important than ever to get as much natural sunlight as possible – and keep moving to keep the winter blues at bay. Aim for at least 20 minutes of daylight exposure a day. Think walking, running, cycling or even just playing with your kids in the park. Even a short walk outdoors can lift your mood and help combat seasonal affective disorder (SAD).
Eat colourful seasonal veg
What you eat can play a key role in supporting your immune system through the winter months, as your body adapts to the challenges of the changing seasons by switching different genes on and off. Pumpkins, carrots, kale and beetroot are all rich in fibre and antioxidants to support gut health and immunity. Cook with extra virgin olive oil to enhance the absorption of fat-soluble nutrients like vitamin A.
Find a daily ritual that brings you joy
Carve out five minutes at the start or end of your day to focus on you. Simple mindful rituals like meditation, breathwork and gratitude journaling can help lower stress levels and build emotional resilience through the darker months.
Top up on D
Try Linwoods Milled Flaxseed with Bio Cultures and Vitamin D blend. Stir into porridge or sprinkled over yoghurt for a natural boost of omega-3, fibre and Vitamin D. Omega-3 (ALA) helps maintain normal blood cholesterol levels and Vitamin D contributes to the normal function of the immune system. Flaxseed is also a good source of fibre and plant protein. Add two dessert spoonfuls of flaxseed every day to enjoy the benefits.
Make a better start every day and support your health with Linwoods and connect on Facebook, Instagram, X, TikTok and Pinterest
