EARLY YEARS

Tell us about your first success in your sport?
I was six years old when I first played cricket, at an after-school club. There was only one other girl, so it was me and her in a group of about 50 boys. But I loved it.

Then when I joined Knowle & Dorridge Cricket Club, I was the only girl. It wasn’t until I was nine years old that I played for a girls’ team, when I joined Warwickshire County Cricket Club. I’ve just always loved all of it, running in and bowling and trying to give it a whack.

GRASSROOTS

What would you say to someone thinking about trying your sport?
Give it a go! Find your local club and get playing. The great thing about cricket is there’s something for everyone. You can bat and whack it, you can bowl and just try and bowl it as fast as you can or spin it, or you can just run around in the field. Cricket is a really inclusive and fun game, all you need is a bat and a ball.

What do you wish you’d known when you first started out?
It’s not something I wish I’d known, but when I first played as a child, cricket wasn’t professional for women. It’s such a better situation now, and I think it does help more girls get into cricket because when the set-up is more professional it’s more attractive to want to get involved.


What initiatives are happening to get people into your sport?
There are so many ways to start playing cricket, All Stars and Dynamos are the big ones, but you can always find your local club and go from there. There’s also Indoor Cricket, and Disability Cricket – including Table Cricket. You can also play Softball Cricket if you don’t want to use a hard ball. There’s lots of options.

HEROES

Which sportspeople do you admire now, and why?
There are loads of sports people I admire, but I’m a huge fan of Liverpool FC so I’m going to have to say either Virgil van Dijk or Jurgen Klopp. I get to Anfield as often as I can, and they’ve both brought me a lot of joy. I think when you’re at the very top of your game and you continue to give everything to get better, that says a lot about the type of athlete you are. I respect that a lot.

TRAINING

How often do you train?
It depends on which part of the season we’re in. We train less when the season is in full flow, and we have games to prepare for, but generally speaking it’s about three to four times a week.

Describe a typical training session
There’s lots of different things to do. We may start in the gym, or with a mobility session or something specific to our strength and conditioning. We may have a meeting. For example, if we’re playing games we’ll have meetings about how the opposition play and what we need to be prepared for. Then – when you think about it – there’s batting, bowling and fielding to think about. I do all three, so we may have net practice – which just means batters v bowlers in a controlled environment. You may just want volume, i.e. to hit lots of balls, or you may be looking for specific technical work with a coach.

What is your favourite training session/exercise/drill?
I like to try and practice my yorkers. I like when it’s competitive. 

Best piece of advice from your coach?
Don’t be the best, be the only.

Which part of your body suffers the most in your sport?
It depends how you perform your skill. Batters and bowlers tend to wear themselves down in different places. For a fast bowler like me, areas like the back, the side, the knee and the ankle tend to be the areas we have to think about protecting the most.

What’s the toughest thing about being an athlete?
Accepting that it isn’t always your day.

What’s the hardest part/skill in your sport to master?
Yorkers.

NUTRITION

Do you have any guilty food pleasures? What are they?
Apples and peanut butter are my weakness in life! Other than that I love all things Mexican food. I try to not have naughty things at my house…otherwise I will eat them all in one sitting!

Best piece of advice your coach ever gave you?
It was actually a John Wooden quote “People don’t care how much you know, until they know how much you care”. I have taken this with me as a coach, player, and ambassador. People need to know that you are invested in them and that is when you get the best from them.

TOP TIPS

What would be your advice for would-be Footballer?
Get involved! The great thing about American football is that we have contact and non-contact versions to suit your interests. Flag football particularly helps remove barriers to the traditional rules of the 11 aside game and allows for you to find a position that suits you! We also have the benefit of being a sport still in it’s infancy, allowing for a more level playing field. 

My top tips to get into American football would be:

Get an American football in your hands and get used to playing around with it. 

When watching, try and focus on one person the whole play, not just where the ball goes

Ask questions! We are all still learning and everyone is willing to help- it is a great community!

MOTIVATION

What’s your training mantra?
I just try to give it everything I have and keep smiling.

How do you keep going mentally when things get tough?
I try not to get too high after a good result, and try not to get too low after a bad one.

Do you have a mental exercise you complete or something/someone you think about?
What’s been your greatest sporting moment so far?

My England debuts were all special, but my hat-trick in the Women’s Premier League (WPL) in India was an amazing moment. They’re so rare, and it was so loud. It was just very special to be a part of.

What do you do to freshen-up your training routine?
There’s always different things to work on and think about, and in the summer we have a lot of games so the need to manage our workload tends to keep things pretty fresh.

NUTRITION

What performance foods do you enjoy most and why?
Anything that isn’t too heavy and keeps my energy high.

What are you go-to feel-good treats?
Lots of things that are nice as the occasional treat. I’m going to go for chocolate.

How does nutrition improve your performance?
It’s really important to eat the right things. It’s a cliché, but you need to treat your body right. Our Science and Medicine team work with us to ensure we’re doing the right things and making the right choices.

Have you got a favourite recipe you can share?
Chop and fry some garlic into a bit of olive oil, throw in some prawns, chop up some chillies and parsley and throw them into the mix, cook some tagliatelle, throw it all together and add a bit of lemon and salt.

TOP TIPS

Any go-to fitness tips you can recommend?
Perhaps a 3 or 4 step move you recommend

If you want to be a fast bowler it’s good to get your sides mobilised and warm. Try moving an exercise ball around, or a basketball if you don’t have an exercise ball.

1

Get a friend to throw it over your head, so you catch it with your arms extended towards the sky.

2

The motion of catching the ball will take you slightly backwards, or at least upwards. Spring back towards your friend once you’ve caught the ball (they’ll need to move backwards)

3

Catapult it to the ground like you’re doing a football throw in (you want it to bounce near your feet and up into the air for your friend to gather).

4

Using a bigger, heavier ball will help you warm up and get you more ready to start bowling.

What’s the hardest skill in your sport to perfect?
Yorkers. When it lands right at the batters’ feet, and is very hard for them to hit.

Advice on preparing mentally to get involved
Just enjoy it. 

FUN STUFF

Can you share three quirky facts not many people know about you
I can do a Rubik’s Cube in 16 seconds. My great-grandma spied for the UK and was awarded a medal. My uncles played cricket for Hong Kong.

Are there any sports you aren’t good at?
I’m yet to get really into golf, which a lot of cricketers play a lot.

How do you unwind away from sport?
Away from cricket, where I’m very energetic, I’m quite happy to stay in, keep myself to myself and re-energise.

Issy Wong

Birmingham Lions Women’s Tackle, London Rebels Flag football, Captain of GB Women’s American Football Team – 17 International caps

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