After a successful junior career, Kelly Petersen-Pollard has made the seamless transition to the senior ranks. The European Junior Champion has medalled at multiple Grand Slam events. Here she talks to LK about her career…

EARLY YEARS

How did you get involved in your sport?
I started judo age 4, I used to go along to my local primary school to Cobra judo club and watch my mum and brother train and on my fourth birthday I was invited to come on and give it and try and have never come off the mat since!

Tell us about your first success in your sport?
My first ever competition was age 4 a part of AJA (amateur Judo Association) in Castle Vale. The minimum age was 5 years old however to gain some experience and have some fun I was entered… only to go on and win all my fights and come home with a gold medal. At the age of 8 my mum decided to transfer me from AJA to BJA (British Judo Association) to Hardy Spicer judo club under a very experienced coach Fitzroy Davies. Fitz progressed me through cadet winning medals nationally and internationally, carrying on to Junior where I became World Junior No1 and Junior European Champion and eventually to reaching top 10 in the world and Winning 3 Grand Slam medals. I currently train full-time at the British Judo National training centre in Walsall, still under the watchful eye of my coach Fitz. 

HEROES

Who were your sporting heroes growing up?
From a young age my sporting hero was a fellow club member of mine which was Craig Fallon, one of British Judos Best Ever Male judoka to date and true British Judo Hero. Watching how Craig trained day in day out inspired me, how he conducted himself on the mat as well as of the mat was someone I wanted to be like. His Mindset towards judo and his winning mentality was something not many people have. When times get tough, and training or competition doesn’t go well I ask myself “what would craig do” to pick myself back up and work and train harder. 

TRAINING

How often do you train?
At the British National Centre we train 5 days a week, often travelling abroad for comps and training camps regularly as well. 

Describe a typical training day
A typical day for me is morning rehab and prehab followed by some technical drilling which leads nicely onto randori (sparing).  A small lunch time break and then either conditioning or strength training in the gym. Then I go home for a sleep/University work and dinner and train on the night time with my club coach working on my technical. 

What is your favourite training session/exercise/drill?
My favourite training session has to be anything judo related, Randori and technical I love as I am doing the sport I love and want to get better at. 

Best piece of advice from your coach?
One of your competitors is working as hard as you are, therefore, you must ensure your working harder and smarter, mentally, physically, and technically to be the best. 

Which part of your body suffers the most in your sport?
My hands! They are terrible, every finger is swollen, no rings fit on my finger, and they look very manly!

What’s the toughest thing about being an athlete?
Everything, life of an athlete isn’t easy, training day in day out, through the aches and pains, missing family events and sacrificing a lot of life outside of judo to be the best in judo. However, it’s what I love to do and will do it every day until I become No1 and the best in the world, if it’s easy it’s not worth having!

MOTIVATION

What’s your training mantra?
Be happy, enjoy your training and always put in 100% and the results and good days will follow. 

How do you keep going mentally when things get tough?
There will always be bad days and tough times, if it was easy everyone would do it and I know if I can get through the bad days my good days will be even brighter and even more worthwhile. Sometimes when things get difficult taking myself away from judo to do university work, socialise or go home to my boyfriend and family helps me recharge and ready to keep going.

What’s been your greatest sporting moment so far?
My greatest sporting moment was becoming Junior World No1 in 2019 and winning the Junior European Championship. Which also helped me transition nicely into senior, winning 1 Grand Prix silver medal and 3 Grand Slam bronzes. I have now reached top 10 in the world and selected to fight at my first Senior European Championships. 

NUTRITION

What are you go-to feel-good treats?
Coffee and cake

How does nutrition improve your performance?
Nutrition is a huge part of judo because you must be under a specific weight category to fight therefore, maintaining a good healthy balanced diet not only prevents bad weight cuts but aids your training every day. Fuelling your body before and after training with the correct foods helps your body and brain function well before and after training. 

What performance foods do you enjoy most and why?
Not too sure if its classified as a performance food but I love eating dried fruit and nuts, I could eat through bags and bags a day… But then this won’t be healthy!

TOP TIPS

What’s the hardest skill in your sport to perfect?
I would say Ashiwaza which in English means foot sweeps. I find learning foot sweeps the hardest because you must have perfect timing, movement, hands, everything all at once. However it’s a skill, so the more you practice and learn the easier and better it gets.

Advice on preparing mentally to get involved
To be as relaxed as possible, the more you think about it the harder it is.

GAMES PLAN

What would be your dream outcome from the Games?
To Become Birmingham 2022 Commonwealth Games Gold medallist

What are your goals beyond 2022?
To win the Senior European championships, world championships and masters and qualify and win the Paris 2024 Olympic Games.

FUN STUFF

Can you share three quirky facts not many people know about you

1

I can do a baby freeze

1

I am half German 

1

I collect Starbucks mugs from all the different countries I go to around the wolrd

Are there any sports you aren’t good at?
Football 

How do you unwind away from sport?
I often unwind by spending time with my boyfriend and my family and friends and going on lots of coffee dates and dog walks with my dog Tsukuba.

What’s the strangest thing that’s happened during competition?
I am not sure, not many strange things have happened but once or twice I have gone to go and fight and wearing the wrong colour judo Gi which is pretty embarrassing and also tiring when you have to sprint to go and change it quickly. 

GRASSROOTS

What would you say to someone thinking about trying your sport?
Do it! Get involved, enjoy yourself, meet new people, give it your all and if you love it, keep it up!

What do you wish you’d known when you first started out?
That it’s a rollercoaster, not a sprint and not always upwards but enjoy the ride as its pretty amazing! Also would of loved to tell myself to always tape and look after my fingers so that they’re not as bent and painful as they are now. 

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