Natural remedies to fight fatigue

Tiredness can be caused by many factors but these natural energy boosters can help fight fatigue

Regular exercise has been proven to help fight the feeling of tiredness and leave you feeling more awake. This is because exercise releases endorphins which increase oxygen levels in our blood and leaves us feeling more energised. Even a single 15-minute walk can give you an energy boost and the benefits increase with more frequent physical activity.

Eat natural
Eating a balanced and varied diet is a key way to battle fatigue. Natural whole foods can provide us with the boost we need to keep us feeling light and energized without the crash associated with sugary foods and caffeine. Nuts and seeds are high in magnesium and folic acid to help us keeping feeling light and energized.

The great outdoors
Research has shown that increased outdoor activity can help improve concentration levels and help make you feel more alert. Going outside, for even just a short time, can even improve your self-esteem while nature and sunlight also help to improve memory and contribute towards an elevated mood.

Keep hydrated
Dehydration may actually be the root of your fatigue, leading to headaches and ruining your concentration. Keep hydrated at all times to boost your performance, aiming to drink water at least every hour or two, so that you don't feel thirsty. Studies have also shown water can help reduce stress levels.