Stay cool when muscle ache strikes
Started a new exercise regime and now feeling sore? Cold the… Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
Latest news
Trampolining – the ultimate way to stay fit?
Jumping around is certainly fun, but did you know that there are amazing health benefits too
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Overtime at the office? Squeeze in a desk workout!
Discover how to bust some calories and sneak in some quality exercise without leaving the building
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Live life to the full, naturally
Learn how to up your oomph and make the most of every day – the natural way
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When inspiration leads to injury
Research shows that being inspired to get active by big sporting events can quickly lead to injury
Read MorePast Articles
Browse through our library of past articles.
How your body reacts to a run
Everyone who loves to run knows that there are phases of how… Read More
Pain in the knee
Education provided by specialist rehab physiotherapist Anna … Read More
Check your head
Apps to stimulate peaceful reflection… Read More
Tame that machine
For an all-round fitness workout, jump on a rowing machine a… Read More
Winter colds, flus & the blues
Colds, flu and the dreaded blues… whilst winter has a tonne … Read More
Feet first
When it comes to body parts, they get the toughest deal work… Read More
Hello Boogie Bounce!
It’s goodbye to boring cardio and hello to Boogie Bounce! Read More
Protein – not just for body builders!
You’d be forgiven for associating increased protein intake w… Read More
Welcome more protein onto your plate
Started a new fitness regime and looking to boost your prote… Read More
Rainbow Salad Protein Wrap
This recipe is quick and easy to put together and packed ful… Read More
Warming up and cooling down
It’s vital to warm up before exercise, and cool down once yo… Read More
Protein for life
Are you packing enough protein? Read More
Tone Def
Define your muscles and improve your core strength with our … Read More
How to maintain a healthy shoulder
Whether you’re a weekend warrior or Olympic athlete, ensurin… Read More
Stretching
To improve flexibility, avoid injury and establish good over… Read More
Supplements for cyclists
Cycling can be on the track or on the road, it can be a comp… Read More
Vitamin spotlight: C
Vitamin C is an important building block for the body. It is… Read More
leisure kicks - top five
01
Wakey Wakey Tablets
£8.99
A unique blend of 16 vitamins and minerals for energy that can kick start your day and fight fatigue.
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Foot gym
£84.77
This fitness device for feet can also be used for the treatment of inflammations of the Achilles heel.
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Allergy Relief Tablets
£5.59
Beat hayfever and other allergies with these Cetirizine Hydrochloride tablets which can be taken twice a day.
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Complete greens
£7.99
Bursting with green goodness this powder contains a massive 25 nutrient dense, super green foods.
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Caffeine Tablets
£2.99
Delay fatigue and feel more alert with this natural stimulant designed to give you a concentrated boost.
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