Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Be safe in the sun

When it comes to sun damage, there are far more burning issues than being mistaken...

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World famous one mile

Fancy running with Sir Mo Farah? Join him at at this yearís Westminster Mile...

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Ease yourself into a new winter regime

Many of us will have raced into 2018 with a bagful of good intentions.

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Keep on top of things

To-do lists are basically the grown-up version of revision timetables; no matter how pretty they look

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Past Articles

Browse through our library of past articles.

Winter colds, flus & the blues

Colds, flu and the dreaded bluesÖ whilst winter has a tonne … Read More

Feet first

When it comes to body parts, they get the toughest deal work… Read More

Trampolining Ė Jump on!

Itís time to jump on the fitness bandwagon at Sobell leisure… Read More

Hello Boogie Bounce!

Itís goodbye to boring cardio and hello to Boogie Bounce! Read More

Protein Ė not just for body builders!

Youíd be forgiven for associating increased protein intake w… Read More

Welcome more protein onto your plate

Started a new fitness regime and looking to boost your prote… Read More

Rainbow Salad Protein Wrap

This recipe is quick and easy to put together and packed ful… Read More

Warming up and cooling down

Itís vital to warm up before exercise, and cool down once yo… Read More

Protein for life

Are you packing enough protein? Read More

Tone Def

Define your muscles and improve your core strength with our … Read More

How to maintain a healthy shoulder

Whether youíre a weekend warrior or Olympic athlete, ensurin… Read More

Stretching

To improve flexibility, avoid injury and establish good over… Read More

Supplements for cyclists

Cycling can be on the track or on the road, it can be a comp… Read More

Vitamin spotlight: C

Vitamin C is an important building block for the body. It is… Read More

leisure kicks - top five

01

Watermelon Slice Dog Toy

£6

Donít let your pooch become a hot dog! Soak toy in water to keep your furry friend hydrated.

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02

Mini Handheld USB Misting Fan

£12.99

It fans and refreshes by lightly spraying your face in a cooling mist Ė ideal for travel.

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03

Rosewood Chillax Cool Pad

£12.99

Pets distressed by the heat? Recharges as soon as your dog (or cool cat) sits on it.

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04

Evian Chiara Ferragni

£1.49

Feel (and look) cool too with a limited-edition Evian, created in collaboration with the famous Italian fashion designer.

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05

FRIO Cooling Wristband

£4.50

Donít let heat interfere with your fitness fun; reduce your temperature with one of these handy bands.

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