Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Top five Covid-fighting goodies

Stock up on these essentials to ensure safety now and into 2021

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Vitamins for little ones

We look at whether kids need supplements and, if so, suggest some they’ll actually look forward to taking

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Lift your way to better health

All about weightlifting and its power to transform your health and fitness

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FREE inclusive online workouts

Introducing Parasports series of exciting, easy-to-adapt workouts you can do from home

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Past Articles

Browse through our library of past articles.

Are you running empty on magnesium?

Lacking in the essential mineral magnesium can have a big im… Read More

Active Christmas gifts

Find the ideal festive gift for a loved one who is passionat… Read More

Coping with the new normal this autumn

How to boost positivity and practice self-care during the ch… Read More

Running strong stretches

Whether it's couch to 5km or ultramarathons, the running bug… Read More

No more sit-ups

Experts offer alternatives to the classic routine and urge u… Read More

New norm stress relief

How to work and handle lockdown worries with Georgie’s simpl… Read More

Sleep easy

A few small changes to your diet and evening habits can go a… Read More

Those who CAN, teach…

The old adage about teaching has been turned on its head, ne… Read More

Be kind to your gut

Follow these top tips to improve your gut health Read More

Garden safety essentials

A guide to outdoor/garden safety Read More

Changing with the times

How UK brands are adapting and working to help the coronavir… Read More

Gardening – the ultimate answer to lockdown fitness

Keep both yourself and your surroundings in great shape Read More

Five ways to improve your mental health

Simple ways to beat stress and anxiety during the coronaviru… Read More

Simple ways to get a good night’s sleep

Wake up feeling refreshed and ready to start the day Read More

Top tips to improve your gut health

An insight into gut health and why it’s crucial to a healthy… Read More

Natural remedies to fight fatigue

Ditch the caffeine with these natural energy boosters to hel… Read More

Take Powerball for a spin

Discover the slick bit of kit designed to take the pain out … Read More

Why manuka honey is set to supercharge our lives

Manuka honey is fast becoming part of our diets, but does it… Read More

How to fight of the flu

Discover these natural remedies to help you stay healthy Read More

Sir Mo inspires thousands to participate in race

Star runner joins record number of finishers for Vitality We… Read More

leisure kicks - top five

01

Immunity & Protection Bundle

£17

Germ-busting parcel containing vitamin C supplements, a face mask and anti-viral hand foam. A must-have for the new year.

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02

Haskapa Berry Powder

£16

Antioxidant and anthocyanin rich, this powder has the potential to improve sports performance and protect your heart.

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03

Clinell Hand Sanitising Alcoho

£2.99

Thanks to its conditioning glycerin and aloe vera-rich formula, keeps your hands safe and clean without drying them out.

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04

Immunace Extra Protection

£10.15

Developed by nutritional experts and packed with vitamin D, these supplements help support a healthy immune system.

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05

Boots Anti-Viral Hand Foam

£5.19

Kills 99.99% of enveloped viruses and harmful bacteria. Ideal for keeping on your office desk, home or away.

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