Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Five natural ways to prevent a cold this winter

Stay fit and healthy with these five winter flu busters

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Is Manuka honey fit for sport?

Athletes are unleashing the natural superpower of New Zealandís native honey.

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Strength staples

Laura Hoggins recommends some must-do basic moves on your journey to strength training

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Slow down and tune in

How you eat could be every bit as important as what you eat, says nutritionist Jenna Hope

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Past Articles

Browse through our library of past articles.

Coping with the new normal this autumn

How to boost positivity and practice self-care during the ch… Read More

Running strong stretches

Whether it's couch to 5km or ultramarathons, the running bug… Read More

No more sit-ups

Experts offer alternatives to the classic routine and urge u… Read More

New norm stress relief

How to work and handle lockdown worries with Georgieís simpl… Read More

Sleep easy

A few small changes to your diet and evening habits can go a… Read More

Be kind to your gut

Follow these top tips to improve your gut health Read More

Garden safety essentials

A guide to outdoor/garden safety Read More

Changing with the times

How UK brands are adapting and working to help the coronavir… Read More

Five ways to improve your mental health

Simple ways to beat stress and anxiety during the coronaviru… Read More

Top tips to improve your gut health

An insight into gut health and why itís crucial to a healthy… Read More

Natural remedies to fight fatigue

Ditch the caffeine with these natural energy boosters to hel… Read More

Why manuka honey is set to supercharge our lives

Manuka honey is fast becoming part of our diets, but does it… Read More

leisure kicks - top five

01

Manuka Sports Energy Gel Box

£30 (12 pack)

Enjoy the unique carbohydrate source of Manuka Honey with these easy to swallow high energy gel bars.

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02

Manuka honey drops

£14.99

Made from natural and authentic ingredients, these slow dissolving drops action are perfect for sore throats and colds.

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03

Manuka Doctor Manuka Honey

£59.99

Tested and packed in New Zealand, mix into hot drinks or enjoy as an ingredient in healthy smoothies.

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04

Manuka Honey on-the-go

£8.50

These sachets are a convenient and mess-free way to get a boost of the natural goodness of Manuka honey.

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05

New Zealand 10+ Manuka Honey

£18

This Manuka honey has a soft and creamy texture, with a complex and herbaceous flavour, perfect for smoothies.

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