Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

World famous one mile

Fancy running with Sir Mo Farah? Join him at at this year’s Westminster Mile...

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Winter colds, flus & the blues

Colds, flu and the dreaded blues… whilst winter has a tonne of fun stuff in its favour

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Ease yourself into a new winter regime

Many of us will have raced into 2018 with a bagful of good intentions.

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Keep on top of things

To-do lists are basically the grown-up version of revision timetables; no matter how pretty they look

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Past Articles

Browse through our library of past articles.

Feet first

When it comes to body parts, they get the toughest deal work… Read More

Trampolining – Jump on!

It’s time to jump on the fitness bandwagon at Sobell leisure… Read More

Hello Boogie Bounce!

It’s goodbye to boring cardio and hello to Boogie Bounce! Read More

Protein – not just for body builders!

You’d be forgiven for associating increased protein intake w… Read More

Welcome more protein onto your plate

Started a new fitness regime and looking to boost your prote… Read More

Rainbow Salad Protein Wrap

This recipe is quick and easy to put together and packed ful… Read More

Warming up and cooling down

It’s vital to warm up before exercise, and cool down once yo… Read More

Protein for life

Are you packing enough protein? Read More

Tone Def

Define your muscles and improve your core strength with our … Read More

How to maintain a healthy shoulder

Whether you’re a weekend warrior or Olympic athlete, ensurin… Read More

Stretching

To improve flexibility, avoid injury and establish good over… Read More

Supplements for cyclists

Cycling can be on the track or on the road, it can be a comp… Read More

Vitamin spotlight: C

Vitamin C is an important building block for the body. It is… Read More

leisure kicks - top five

01

Superdrug Spaa Foot File

£2.99

Keep feet looking and feeling great by regularly filing away unwanted dry or hard skin.

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02

Bifonazole Cream

£5.99

Bid farewell to the fungi! Apply this soothing super-active cream daily. Always read the label.

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03

Freeman Bare Foot Cream

£4.99

Lavender soothes whilst the cool mint melts away foot aches and pains. Smells delicious too!

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04

Honey and Almond Foot Pack

£1.99

Soft feet stop blisters’, so always moisturise with this vit E-packed 20-minute mask.

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05

Dri-Fit Anti-Blister Qtr Sock

£10.95

Great fit (pick a size), supreme comfort and cushioning meets Dri-FIT technology. Blisters are history!

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