Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Trampolining – the ultimate way to stay fit?

Jumping around is certainly fun, but did you know that there are amazing health benefits too

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Overtime at the office? Squeeze in a desk workout!

Discover how to bust some calories and sneak in some quality exercise without leaving the building

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Live life to the full, naturally

Learn how to up your oomph and make the most of every day – the natural way

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When inspiration leads to injury

Research shows that being inspired to get active by big sporting events can quickly lead to injury

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Past Articles

Browse through our library of past articles.

Stay cool when muscle ache strikes

Started a new exercise regime and now feeling sore? Cold the… Read More

How your body reacts to a run

Everyone who loves to run knows that there are phases of how… Read More

Pain in the knee

Education provided by specialist rehab physiotherapist Anna … Read More

Check your head

Apps to stimulate peaceful reflection… Read More

Tame that machine

For an all-round fitness workout, jump on a rowing machine a… Read More

Winter colds, flus & the blues

Colds, flu and the dreaded blues… whilst winter has a tonne … Read More

Feet first

When it comes to body parts, they get the toughest deal work… Read More

Hello Boogie Bounce!

It’s goodbye to boring cardio and hello to Boogie Bounce! Read More

Protein – not just for body builders!

You’d be forgiven for associating increased protein intake w… Read More

Welcome more protein onto your plate

Started a new fitness regime and looking to boost your prote… Read More

Rainbow Salad Protein Wrap

This recipe is quick and easy to put together and packed ful… Read More

Warming up and cooling down

It’s vital to warm up before exercise, and cool down once yo… Read More

Protein for life

Are you packing enough protein? Read More

Tone Def

Define your muscles and improve your core strength with our … Read More

How to maintain a healthy shoulder

Whether you’re a weekend warrior or Olympic athlete, ensurin… Read More


To improve flexibility, avoid injury and establish good over… Read More

Supplements for cyclists

Cycling can be on the track or on the road, it can be a comp… Read More

Vitamin spotlight: C

Vitamin C is an important building block for the body. It is… Read More

leisure kicks - top five


Wakey Wakey Tablets


A unique blend of 16 vitamins and minerals for energy that can kick start your day and fight fatigue.

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Foot gym


This fitness device for feet can also be used for the treatment of inflammations of the Achilles heel.

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Allergy Relief Tablets


Beat hayfever and other allergies with these Cetirizine Hydrochloride tablets which can be taken twice a day.

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Complete greens


Bursting with green goodness this powder contains a massive 25 nutrient dense, super green foods.

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Caffeine Tablets


Delay fatigue and feel more alert with this natural stimulant designed to give you a concentrated boost.

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