Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Meet the lead climbers

Scottish paraclimbing club lifts members to new heights

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Breaking down barriers with boccia

Every Body Moves provides activities for people of all abilities

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Always injured? Read this now

Get back on your feet with our 4-step guide to preventing and treating sports injuries

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Five moves to improve flexibility

Osteopath and recovery specialist James Davies gives us effective moves to boost muscle strength

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Past Articles

Browse through our library of past articles.

The miracle mineral for runners

Magnesium has far-reaching benefits for runners looking to i… Read More

Five reasons we need Vitamin D

Give your body a boost and enjoy a range of health benefits Read More

Running routine stretches

Try these great warm-up exercises to help you move more easi… Read More

Why are top athletes turning to turmeric?

Discover how turmeric is fast becoming elite athletesí suppl… Read More

Meet the company with your wellbeing at its heart

FutureYou Cambridge creates a range of supplements dedicated… Read More

Baby steps

Follow sport psychologist Michael Caulfields' tips to gettin… Read More

Healthy hot drinks this winter

Keep warm this winter with these easy to make hot drinks pac… Read More

Put your back into self-care

How to ease your back pain at home this winter with a series… Read More

Coping with the new normal this autumn

How to boost positivity and practice self-care during the ch… Read More

Running strong stretches

Whether it's couch to 5km or ultramarathons, the running bug… Read More

No more sit-ups

Experts offer alternatives to the classic routine and urge u… Read More

New norm stress relief

How to work and handle lockdown worries with Georgieís simpl… Read More

Sleep easy

A few small changes to your diet and evening habits can go a… Read More

Be kind to your gut

Follow these top tips to improve your gut health Read More

Garden safety essentials

A guide to outdoor/garden safety Read More

Changing with the times

How UK brands are adapting and working to help the coronavir… Read More

Five ways to improve your mental health

Simple ways to beat stress and anxiety during the coronaviru… Read More

Top tips to improve your gut health

An insight into gut health and why itís crucial to a healthy… Read More

Natural remedies to fight fatigue

Ditch the caffeine with these natural energy boosters to hel… Read More

Why manuka honey is set to supercharge our lives

Manuka honey is fast becoming part of our diets, but does it… Read More

leisure kicks - top five

01

Deep Freeze Glide-on Gel

£5.99 for 50g

Mess-free, cooling relief for minor aches in backs, necks, shoulders, legs and feet on the go.

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02

Rohto Dry Aid

£9.85 for 10ml

Screen time, ageing and menopause can all cause dry, sore eyes: Rohto Dry Aid provides soothing relief.

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03

Muscle Massage Roll-on Lotion

£5.29 for 50ml

Deep Heat Muscle Massage Roll-on Lotion provides targeted warming relief for knots and helps to loosen muscles before exercise.

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04

Boost Sport Raspberry & Mango

£9.49 (12 bottles)

This delicious limited-edition sports drink is packed with electrolytes and B vitamins to replenish and rehydrate.

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05

Tom Oliver Nutrition Magnesium

£9.99

Provides all the benefits of magnesium, plus the protein-building amino acid Taurine, to help maintain energy levels.

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