New norm stress relief
How to work and handle lockdown worries with Georgie’s simpl… Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
Latest news
Active Christmas gifts
Find the ideal festive gift for a loved one who is passionate about keeping fit
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Coping with the new normal this autumn
How to boost positivity and practice self-care during the changing of the seasons
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Running strong stretches
Whether it's couch to 5km or ultramarathons, the running bug has hit hard in 2020
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No more sit-ups
Experts offer alternatives to the classic routine and urge us to look after our spines
Read MorePast Articles
Browse through our library of past articles.
Sleep easy
A few small changes to your diet and evening habits can go a… Read More
Those who CAN, teach…
The old adage about teaching has been turned on its head, ne… Read More
Be kind to your gut
Follow these top tips to improve your gut health Read More
Garden safety essentials
A guide to outdoor/garden safety Read More
Changing with the times
How UK brands are adapting and working to help the coronavir… Read More
Gardening – the ultimate answer to lockdown fitness
Keep both yourself and your surroundings in great shape Read More
Five ways to improve your mental health
Simple ways to beat stress and anxiety during the coronaviru… Read More
Simple ways to get a good night’s sleep
Wake up feeling refreshed and ready to start the day Read More
Top tips to improve your gut health
An insight into gut health and why it’s crucial to a healthy… Read More
Natural remedies to fight fatigue
Ditch the caffeine with these natural energy boosters to hel… Read More
Take Powerball for a spin
Discover the slick bit of kit designed to take the pain out … Read More
Why manuka honey is set to supercharge our lives
Manuka honey is fast becoming part of our diets, but does it… Read More
How to fight of the flu
Discover these natural remedies to help you stay healthy Read More
Sir Mo inspires thousands to participate in race
Star runner joins record number of finishers for Vitality We… Read More
leisure kicks - top five
01
Wild West Original Beef Jerky
£2.99
High-protein silverside beef marinated, smoked and cooked to perfection – supreme snacking for fitness fans.
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No.1 Kombucha Passion Fruit
£1.80
Organic Kombucha Lightly Sparkling Fermented Green tea drink with passion gruit and goji which is dairy and gluten free.
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Prebiotic Oaty Clusters
£3
Suitable for vegetarians these Prebiotic oaty clusters contain natural prebiotic chicory root fibre, helping support digestive hea
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Captain Kombucha
£2.99
Fermented with Captain Kombucha culture this naturally bubbly drink has unique nutritional benefits using certified BIO ingredients.
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Remedy Raw Coconut Water Kefir
£29.99
Nurtured from traditional kefir grains, this traditionally fermented coconut water is packed with natural and healthy organic acids.
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