Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Celebrating women in sport

What a summer it’s been for women in sport. But let’s not just leave it behind...

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Introducing goalball… an inclusive sport

Whether you’re looking for fun, fitness or a spot of competitive action, why not consider goalball?

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On course for weightlifting success

The old idea of what weightlifting entails is well and truly consigned to history.

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The vital role of magnesium in active lives

Discover why taking magnesium supplements is a must for active lifestyles...

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Past Articles

Browse through our library of past articles.

How to fight of the flu

Discover these natural remedies to help you stay healthy Read More

Sir Mo inspires thousands to participate in race

Star runner joins record number of finishers for Vitality We… Read More

Live life to the full, naturally

Learn how to up your oomph and make the most of every day – … Read More

Let the Garden Games commence!

Whether you’ve got a backyard or large garden, turning it in… Read More

Overtime at the office? Squeeze in a desk workout!

Discover how to bust some calories and sneak in some quality… Read More

When inspiration leads to injury

Research shows that being inspired to get active by big spor… Read More

Stay cool when muscle ache strikes

Started a new exercise regime and now feeling sore? Cold the… Read More

How your body reacts to a run

Everyone who loves to run knows that there are phases of how… Read More

Pain in the knee

Education provided by specialist rehab physiotherapist Anna … Read More

Check your head

Apps to stimulate peaceful reflection… Read More

Tame that machine

For an all-round fitness workout, jump on a rowing machine a… Read More

leisure kicks - top five


Vogel Echinaforce


Traditional herbal medicinal product based upon long-standing use as a traditional remedy to relive symptoms of the flu.

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Sambucol Immuno Forte


Rich in vitamin C, zinc and antioxidants to help to boost your body's natural defences, it’s free from alcohol and gluten.

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Unbeelievable Health Bee


A unique blend of high quality ingredients from the hive, field and forest to help support the body’s natural defences.

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Vitamin C with Zinc


Gluten and wheat free and 100% vegan, this natural remedy helps boost immune support and maintenance of health.

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Genexa Flu Fix


Multi-symptom non-drowsy flu remedy addresses flu symptoms including headache, cough, runny nose, body aches, chest congestion and sneezing.

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