Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Five moves to improve flexibility

Osteopath and recovery specialist James Davies gives us effective moves to boost muscle strength

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Prevent injuries and optimise recovery

Meet the physio treating the likes of Joe Wicks and David Beckham

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Building a Strong Foundation: Why Self-Worth Matters

Zoe Blaskey sheds light on the significance of self-worth

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How to prepare for your next run

Prevent injury and make your workouts more effective

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Past Articles

Browse through our library of past articles.

The miracle mineral for runners

Magnesium has far-reaching benefits for runners looking to i… Read More

Five reasons we need Vitamin D

Give your body a boost and enjoy a range of health benefits Read More

Running routine stretches

Try these great warm-up exercises to help you move more easi… Read More

Why are top athletes turning to turmeric?

Discover how turmeric is fast becoming elite athletesí suppl… Read More

Meet the company with your wellbeing at its heart

FutureYou Cambridge creates a range of supplements dedicated… Read More

Baby steps

Follow sport psychologist Michael Caulfields' tips to gettin… Read More

Healthy hot drinks this winter

Keep warm this winter with these easy to make hot drinks pac… Read More

Put your back into self-care

How to ease your back pain at home this winter with a series… Read More

Coping with the new normal this autumn

How to boost positivity and practice self-care during the ch… Read More

Running strong stretches

Whether it's couch to 5km or ultramarathons, the running bug… Read More

No more sit-ups

Experts offer alternatives to the classic routine and urge u… Read More

New norm stress relief

How to work and handle lockdown worries with Georgieís simpl… Read More

Sleep easy

A few small changes to your diet and evening habits can go a… Read More

Be kind to your gut

Follow these top tips to improve your gut health Read More

Garden safety essentials

A guide to outdoor/garden safety Read More

Changing with the times

How UK brands are adapting and working to help the coronavir… Read More

Five ways to improve your mental health

Simple ways to beat stress and anxiety during the coronaviru… Read More

Top tips to improve your gut health

An insight into gut health and why itís crucial to a healthy… Read More

Natural remedies to fight fatigue

Ditch the caffeine with these natural energy boosters to hel… Read More

Why manuka honey is set to supercharge our lives

Manuka honey is fast becoming part of our diets, but does it… Read More

leisure kicks - top five


Magnesium and Zinc tablets


A combination of essential minerals reduces tiredness and contributes to the maintenance of healthy bones.

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PowerBar Magnesium Liquid


One ampoule of PowerBar MAGNESIUM liquid serves you with 250 mg high quality magnesium plus vitamin B6.

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Inessa Magnesium


A unique formula that contains three different types of magnesium to create one uniquely powerful formula.

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BetterYou Magnesium Butter


A rich in magnesium moisturising body butter that provides an effective and convenient alternative to tablets.

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Tom Oliver Nutrition Magnesium


Provides all the benefits of magnesium, plus the protein-building amino acid Taurine, to help maintain energy levels.

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