Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Posh protein

Discover the deli-style snacks that taste divine and rightfully belong on a plate not your back pocket…

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Check your head

Apps to stimulate peaceful reflection…

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Pain in the knee

Education provided by specialist rehab physiotherapist Anna Green

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Best foot forward

They’re placed under max pressure. Now’s the time to put feet first…

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Past Articles

Browse through our library of past articles.

Tame that machine

For an all-round fitness workout, jump on a rowing machine a… Read More

Winter colds, flus & the blues

Colds, flu and the dreaded blues… whilst winter has a tonne … Read More

Feet first

When it comes to body parts, they get the toughest deal work… Read More

Trampolining – Jump on!

It’s time to jump on the fitness bandwagon at Sobell leisure… Read More

Hello Boogie Bounce!

It’s goodbye to boring cardio and hello to Boogie Bounce! Read More

Protein – not just for body builders!

You’d be forgiven for associating increased protein intake w… Read More

Welcome more protein onto your plate

Started a new fitness regime and looking to boost your prote… Read More

Rainbow Salad Protein Wrap

This recipe is quick and easy to put together and packed ful… Read More

Warming up and cooling down

It’s vital to warm up before exercise, and cool down once yo… Read More

Protein for life

Are you packing enough protein? Read More

Tone Def

Define your muscles and improve your core strength with our … Read More

How to maintain a healthy shoulder

Whether you’re a weekend warrior or Olympic athlete, ensurin… Read More

Stretching

To improve flexibility, avoid injury and establish good over… Read More

Supplements for cyclists

Cycling can be on the track or on the road, it can be a comp… Read More

Vitamin spotlight: C

Vitamin C is an important building block for the body. It is… Read More

leisure kicks - top five

01

Bioglan Biotic Balance

£14.99

30-capsule pack of this incredible food supplement that boasts 20 billion live good bacteria to support health and wellbeing.

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02

KRAVE Salmon Jerky

£1.80

Pioneering taste allowing you to snack on something different. Salmon jerky is gluten free and high in Omega3 and protein too.

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03

Rosewood Chillax Cool Pad

£12.99

Pets distressed by the heat? Recharges as soon as your dog (or cool cat) sits on it.

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04

Evian Chiara Ferragni

£1.49

Feel (and look) cool too with a limited-edition Evian, created in collaboration with the famous Italian fashion designer.

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05

FRIO Cooling Wristband

£4.50

Don’t let heat interfere with your fitness fun; reduce your temperature with one of these handy bands.

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