Healthy hot drinks this winter
Keep warm this winter with these easy to make hot drinks pac… Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
Latest news
Swimming teachers wanted!
A shortage of swimming teachers could see children missing out on key skills
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Is Manuka honey fit for sport?
Athletes are unleashing the natural superpower of New Zealand’s native honey.
Read MorePast Articles
Browse through our library of past articles.
Put your back into self-care
How to ease your back pain at home this winter with a series… Read More
How to keep happy and healthy this winter
Cooler temperatures can make us prone to illness – here’s ho… Read More
Coping with the new normal this autumn
How to boost positivity and practice self-care during the ch… Read More
Running strong stretches
Whether it's couch to 5km or ultramarathons, the running bug… Read More
No more sit-ups
Experts offer alternatives to the classic routine and urge u… Read More
New norm stress relief
How to work and handle lockdown worries with Georgie’s simpl… Read More
Sleep easy
A few small changes to your diet and evening habits can go a… Read More
Be kind to your gut
Follow these top tips to improve your gut health Read More
Garden safety essentials
A guide to outdoor/garden safety Read More
Changing with the times
How UK brands are adapting and working to help the coronavir… Read More
Five ways to improve your mental health
Simple ways to beat stress and anxiety during the coronaviru… Read More
Top tips to improve your gut health
An insight into gut health and why it’s crucial to a healthy… Read More
Natural remedies to fight fatigue
Ditch the caffeine with these natural energy boosters to hel… Read More
Why manuka honey is set to supercharge our lives
Manuka honey is fast becoming part of our diets, but does it… Read More
leisure kicks - top five
01
Kwai Heartcare
£5.80 (30 capsules)
Help maintain a healthy heart and positive cholesterol levels with these powerful, garlic-infused additions to a balanced diet.
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Hay Max (3-pack)
£16.83
A preventative nasal balm made from natural substances which helps to reduce the allergens in the body which cause hay fever.
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Piriteze allergy tablets
£3.19
One a day tablets containing an antihistamine called cetirizine to help treat the symptoms of hay fever and other allergies.
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Healthspan Pycnogenol
£16.95
A natural remedy to hay fever which is made from French maritime pine bark extract to reduce histamine release.
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Benadryl Natural Allergy Relie
£6
Helps unblock the nose and can be used to provide natural relief from congestion caused by hay fever.
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