Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Changing with the times

How UK brands are adapting and working to help the coronavirus effort

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Gardening – the ultimate answer to lockdown fitness

Keep both yourself and your surroundings in great shape

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Garden safety essentials

A guide to outdoor/garden safety

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Turn your daily routine into a fitness routine

Tips to help you turn your daily trip in the lockdown into a fitness routine

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Past Articles

Browse through our library of past articles.

Five ways to improve your mental health

Simple ways to beat stress and anxiety during the coronaviru… Read More

Simple ways to get a good night’s sleep

Wake up feeling refreshed and ready to start the day Read More

Top tips to improve your gut health

An insight into gut health and why it’s crucial to a healthy… Read More

Natural remedies to fight fatigue

Ditch the caffeine with these natural energy boosters to hel… Read More

Take Powerball for a spin

Discover the slick bit of kit designed to take the pain out … Read More

Why manuka honey is set to supercharge our lives

Manuka honey is fast becoming part of our diets, but does it… Read More

How to fight of the flu

Discover these natural remedies to help you stay healthy Read More

Sir Mo inspires thousands to participate in race

Star runner joins record number of finishers for Vitality We… Read More

Live life to the full, naturally

Learn how to up your oomph and make the most of every day – … Read More

Let the Garden Games commence!

Whether you’ve got a backyard or large garden, turning it in… Read More

Overtime at the office? Squeeze in a desk workout!

Discover how to bust some calories and sneak in some quality… Read More

When inspiration leads to injury

Research shows that being inspired to get active by big spor… Read More

Stay cool when muscle ache strikes

Started a new exercise regime and now feeling sore? Cold the… Read More

How your body reacts to a run

Everyone who loves to run knows that there are phases of how… Read More

Pain in the knee

Education provided by specialist rehab physiotherapist Anna … Read More

Check your head

Apps to stimulate peaceful reflection… Read More

Tame that machine

For an all-round fitness workout, jump on a rowing machine a… Read More

leisure kicks - top five

01

Wooden 6-in-1 Games Compendium

£35

An end to family rows, this amazing compendium features drafts, backgammon, tiddlywinks, chess, solitaire and snakes and ladders.

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02

Mora Interior Eco Light

£32.99

Soft and fluffy, light and warm; ideal for early evenings when it turns chilly in the garden.

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03

Popcorn Boxes

£1.99 (pack of 8)

The cinemas might be closed but homemade movie nights are the next big thing… maybe even in the garden!

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04

Sass & Belle Star Night Light

£12

Eye-catching, starry light which, operated by batteries (included), is great for a family camping adventure in the garden.

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05

Knitted Hot Water Bottle

£4.99

Camping in the garden? This nicely priced water bottle with a sweet heart design is just the toasty ticket.

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