Garden safety essentials
A guide to outdoor/garden safety Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
Latest news
Those who CAN, teach…
The old adage about teaching has been turned on its head, never more so than in the sporting arena
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Turn your daily routine into a fitness routine
Tips to help you turn your daily trip in the lockdown into a fitness routine
Read MorePast Articles
Browse through our library of past articles.
Changing with the times
How UK brands are adapting and working to help the coronavir… Read More
Gardening – the ultimate answer to lockdown fitness
Keep both yourself and your surroundings in great shape Read More
Five ways to improve your mental health
Simple ways to beat stress and anxiety during the coronaviru… Read More
Simple ways to get a good night’s sleep
Wake up feeling refreshed and ready to start the day Read More
Top tips to improve your gut health
An insight into gut health and why it’s crucial to a healthy… Read More
Natural remedies to fight fatigue
Ditch the caffeine with these natural energy boosters to hel… Read More
Take Powerball for a spin
Discover the slick bit of kit designed to take the pain out … Read More
Why manuka honey is set to supercharge our lives
Manuka honey is fast becoming part of our diets, but does it… Read More
How to fight of the flu
Discover these natural remedies to help you stay healthy Read More
Sir Mo inspires thousands to participate in race
Star runner joins record number of finishers for Vitality We… Read More
leisure kicks - top five
01
Nourish Goats Kefir
£2.20
A refreshingly tangy goats milk kefir which is rich in billions of gut friendly probiotics.
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No.1 Kombucha Passion Fruit
£1.80
Organic Kombucha Lightly Sparkling Fermented Green tea drink with passion gruit and goji which is dairy and gluten free.
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Prebiotic Oaty Clusters
£3
Suitable for vegetarians these Prebiotic oaty clusters contain natural prebiotic chicory root fibre, helping support digestive hea
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Captain Kombucha
£2.99
Fermented with Captain Kombucha culture this naturally bubbly drink has unique nutritional benefits using certified BIO ingredients.
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Remedy Raw Coconut Water Kefir
£29.99
Nurtured from traditional kefir grains, this traditionally fermented coconut water is packed with natural and healthy organic acids.
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