Pain in the knee
Education provided by specialist rehab physiotherapist Anna … Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
Latest news
When inspiration leads to injury
Research shows that being inspired to get active by big sporting events can quickly lead to injury
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Stay cool when muscle ache strikes
Started a new exercise regime and now feeling sore? Cold therapy could be…
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How your body reacts to a run
Everyone who loves to run knows that there are phases of how you feel during each and every jog.
Read MorePast Articles
Browse through our library of past articles.
Check your head
Apps to stimulate peaceful reflection… Read More
Tame that machine
For an all-round fitness workout, jump on a rowing machine a… Read More
Winter colds, flus & the blues
Colds, flu and the dreaded blues… whilst winter has a tonne … Read More
Feet first
When it comes to body parts, they get the toughest deal work… Read More
Hello Boogie Bounce!
It’s goodbye to boring cardio and hello to Boogie Bounce! Read More
Protein – not just for body builders!
You’d be forgiven for associating increased protein intake w… Read More
Welcome more protein onto your plate
Started a new fitness regime and looking to boost your prote… Read More
Rainbow Salad Protein Wrap
This recipe is quick and easy to put together and packed ful… Read More
Warming up and cooling down
It’s vital to warm up before exercise, and cool down once yo… Read More
Protein for life
Are you packing enough protein? Read More
Tone Def
Define your muscles and improve your core strength with our … Read More
How to maintain a healthy shoulder
Whether you’re a weekend warrior or Olympic athlete, ensurin… Read More
Stretching
To improve flexibility, avoid injury and establish good over… Read More
Supplements for cyclists
Cycling can be on the track or on the road, it can be a comp… Read More
Vitamin spotlight: C
Vitamin C is an important building block for the body. It is… Read More
leisure kicks - top five
01
O’Keeffe’s Working Hands
£6.37
02
Winter Warmer All-Fruit Tea
£2.25
Staying off the booze? Add fresh fruit and orange juice for a cheeky mulled wine alternative.
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Chewable Vit C with Rose Hips
£7.49
Affordable vegan winter immune system boosters, perfect for those who can’t stand swallowing pills.
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Aidapt 10000 Lux S.A.D. light
£59.99
Affordable light therapy for sufferers of S.A.D. sufferers – soak up the light and enjoy the season!
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Menthol pocket tissues 10s
£0.50
A Rudolf nose is never, ever de rigueur, so soothe your schnozzle with these pocket-size softies.
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