Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Active Christmas gifts

Find the ideal festive gift for a loved one who is passionate about keeping fit

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Coping with the new normal this autumn

How to boost positivity and practice self-care during the changing of the seasons

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Running strong stretches

Whether it's couch to 5km or ultramarathons, the running bug has hit hard in 2020

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No more sit-ups

Experts offer alternatives to the classic routine and urge us to look after our spines

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Past Articles

Browse through our library of past articles.

New norm stress relief

How to work and handle lockdown worries with Georgie’s simpl… Read More

Sleep easy

A few small changes to your diet and evening habits can go a… Read More

Those who CAN, teach…

The old adage about teaching has been turned on its head, ne… Read More

Be kind to your gut

Follow these top tips to improve your gut health Read More

Garden safety essentials

A guide to outdoor/garden safety Read More

Changing with the times

How UK brands are adapting and working to help the coronavir… Read More

Gardening – the ultimate answer to lockdown fitness

Keep both yourself and your surroundings in great shape Read More

Five ways to improve your mental health

Simple ways to beat stress and anxiety during the coronaviru… Read More

Simple ways to get a good night’s sleep

Wake up feeling refreshed and ready to start the day Read More

Top tips to improve your gut health

An insight into gut health and why it’s crucial to a healthy… Read More

Natural remedies to fight fatigue

Ditch the caffeine with these natural energy boosters to hel… Read More

Take Powerball for a spin

Discover the slick bit of kit designed to take the pain out … Read More

Why manuka honey is set to supercharge our lives

Manuka honey is fast becoming part of our diets, but does it… Read More

How to fight of the flu

Discover these natural remedies to help you stay healthy Read More

Sir Mo inspires thousands to participate in race

Star runner joins record number of finishers for Vitality We… Read More

leisure kicks - top five

01

Wild West Original Beef Jerky

£2.99

High-protein silverside beef marinated, smoked and cooked to perfection – supreme snacking for fitness fans.

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02

No.1 Kombucha Passion Fruit

£1.80

Organic Kombucha Lightly Sparkling Fermented Green tea drink with passion gruit and goji which is dairy and gluten free.

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03

Prebiotic Oaty Clusters

£3

Suitable for vegetarians these Prebiotic oaty clusters contain natural prebiotic chicory root fibre, helping support digestive hea

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04

Captain Kombucha

£2.99

Fermented with Captain Kombucha culture this naturally bubbly drink has unique nutritional benefits using certified BIO ingredients.

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05

Remedy Raw Coconut Water Kefir

£29.99

Nurtured from traditional kefir grains, this traditionally fermented coconut water is packed with natural and healthy organic acids.

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