How to fight of the flu
Discover these natural remedies to help you stay healthy Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
Latest news
Celebrating women in sport
What a summer it’s been for women in sport. But let’s not just leave it behind...
Read More
Introducing goalball… an inclusive sport
Whether you’re looking for fun, fitness or a spot of competitive action, why not consider goalball?
Read More
On course for weightlifting success
The old idea of what weightlifting entails is well and truly consigned to history.
Read More
The vital role of magnesium in active lives
Discover why taking magnesium supplements is a must for active lifestyles...
Read MorePast Articles
Browse through our library of past articles.
Sir Mo inspires thousands to participate in race
Star runner joins record number of finishers for Vitality We… Read More
Live life to the full, naturally
Learn how to up your oomph and make the most of every day – … Read More
Let the Garden Games commence!
Whether you’ve got a backyard or large garden, turning it in… Read More
Overtime at the office? Squeeze in a desk workout!
Discover how to bust some calories and sneak in some quality… Read More
When inspiration leads to injury
Research shows that being inspired to get active by big spor… Read More
Stay cool when muscle ache strikes
Started a new exercise regime and now feeling sore? Cold the… Read More
How your body reacts to a run
Everyone who loves to run knows that there are phases of how… Read More
Pain in the knee
Education provided by specialist rehab physiotherapist Anna … Read More
Check your head
Apps to stimulate peaceful reflection… Read More
Tame that machine
For an all-round fitness workout, jump on a rowing machine a… Read More
leisure kicks - top five
01
Vogel Echinaforce
£13.50
Traditional herbal medicinal product based upon long-standing use as a traditional remedy to relive symptoms of the flu.
Visit Website02
Sambucol Immuno Forte
£9
Rich in vitamin C, zinc and antioxidants to help to boost your body's natural defences, it’s free from alcohol and gluten.
Visit Website03
Unbeelievable Health Bee
£14.99
A unique blend of high quality ingredients from the hive, field and forest to help support the body’s natural defences.
Visit Website04
Vitamin C with Zinc
£13.99
Gluten and wheat free and 100% vegan, this natural remedy helps boost immune support and maintenance of health.
Visit Website05
Genexa Flu Fix
£16.92
Multi-symptom non-drowsy flu remedy addresses flu symptoms including headache, cough, runny nose, body aches, chest congestion and sneezing.
Visit Website