Take Powerball for a spin
Discover the slick bit of kit designed to take the pain out … Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
Latest news
Top tips to improve your gut health
An insight into gut health and why it’s crucial to a healthy diet
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Natural remedies to fight fatigue
Ditch the caffeine with these natural energy boosters to help you feel more awake
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Why manuka honey is set to supercharge our lives
Manuka honey is fast becoming part of our diets, but does it have health benefits?
Read MorePast Articles
Browse through our library of past articles.
How to fight of the flu
Discover these natural remedies to help you stay healthy Read More
Sir Mo inspires thousands to participate in race
Star runner joins record number of finishers for Vitality We… Read More
Live life to the full, naturally
Learn how to up your oomph and make the most of every day – … Read More
Let the Garden Games commence!
Whether you’ve got a backyard or large garden, turning it in… Read More
Overtime at the office? Squeeze in a desk workout!
Discover how to bust some calories and sneak in some quality… Read More
When inspiration leads to injury
Research shows that being inspired to get active by big spor… Read More
Stay cool when muscle ache strikes
Started a new exercise regime and now feeling sore? Cold the… Read More
How your body reacts to a run
Everyone who loves to run knows that there are phases of how… Read More
Pain in the knee
Education provided by specialist rehab physiotherapist Anna … Read More
Check your head
Apps to stimulate peaceful reflection… Read More
Tame that machine
For an all-round fitness workout, jump on a rowing machine a… Read More
leisure kicks - top five
01
Psyllium husk powder
£15.99
Acting like a broom, it sweeps out built-up debris in the intestines, and promotes a daily detox.
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Inessa Advanced Daily Biotic
£19.99
Provides Lactobacillus Rhamnosus GG, the best clinically documented strain of good bacteria in the world.
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Megafood MegaFlora 90
£40.81
Contains 14 bacteria strains and 20 billion CFU per capsule offering an effective defence against bacteria depletion.
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Terra Origin, Healthy Gut
£20.86
Balances the intestinal lining and relieves gastric distress and contains anti-inflammatory and immune boosting properties.
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Organic prebiotic inulin
£12.99
A natural and gluten free prebiotic fibre for your gut bacteria and digestive health which is vegan friendly.
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