Tame that machine
For an all-round fitness workout, jump on a rowing machine a… Read More
Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.
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Posh protein
Discover the deli-style snacks that taste divine and rightfully belong on a plate not your back pocket…
Read MorePast Articles
Browse through our library of past articles.
Winter colds, flus & the blues
Colds, flu and the dreaded blues… whilst winter has a tonne … Read More
Feet first
When it comes to body parts, they get the toughest deal work… Read More
Trampolining – Jump on!
It’s time to jump on the fitness bandwagon at Sobell leisure… Read More
Hello Boogie Bounce!
It’s goodbye to boring cardio and hello to Boogie Bounce! Read More
Protein – not just for body builders!
You’d be forgiven for associating increased protein intake w… Read More
Welcome more protein onto your plate
Started a new fitness regime and looking to boost your prote… Read More
Rainbow Salad Protein Wrap
This recipe is quick and easy to put together and packed ful… Read More
Warming up and cooling down
It’s vital to warm up before exercise, and cool down once yo… Read More
Protein for life
Are you packing enough protein? Read More
Tone Def
Define your muscles and improve your core strength with our … Read More
How to maintain a healthy shoulder
Whether you’re a weekend warrior or Olympic athlete, ensurin… Read More
Stretching
To improve flexibility, avoid injury and establish good over… Read More
Supplements for cyclists
Cycling can be on the track or on the road, it can be a comp… Read More
Vitamin spotlight: C
Vitamin C is an important building block for the body. It is… Read More
leisure kicks - top five
01
Bioglan Biotic Balance
£14.99
30-capsule pack of this incredible food supplement that boasts 20 billion live good bacteria to support health and wellbeing.
Visit Website02
KRAVE Salmon Jerky
£1.80
Pioneering taste allowing you to snack on something different. Salmon jerky is gluten free and high in Omega3 and protein too.
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Rosewood Chillax Cool Pad
£12.99
04
Evian Chiara Ferragni
£1.49
Feel (and look) cool too with a limited-edition Evian, created in collaboration with the famous Italian fashion designer.
Visit Website05
FRIO Cooling Wristband
£4.50
Don’t let heat interfere with your fitness fun; reduce your temperature with one of these handy bands.
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