Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Top tips to improve your gut health

An insight into gut health and why it’s crucial to a healthy diet

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Natural remedies to fight fatigue

Ditch the caffeine with these natural energy boosters to help you feel more awake

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Why manuka honey is set to supercharge our lives

Manuka honey is fast becoming part of our diets, but does it have health benefits?

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Past Articles

Browse through our library of past articles.

Take Powerball for a spin

Discover the slick bit of kit designed to take the pain out … Read More

How to fight of the flu

Discover these natural remedies to help you stay healthy Read More

Sir Mo inspires thousands to participate in race

Star runner joins record number of finishers for Vitality We… Read More

Live life to the full, naturally

Learn how to up your oomph and make the most of every day – … Read More

Let the Garden Games commence!

Whether you’ve got a backyard or large garden, turning it in… Read More

Overtime at the office? Squeeze in a desk workout!

Discover how to bust some calories and sneak in some quality… Read More

When inspiration leads to injury

Research shows that being inspired to get active by big spor… Read More

Stay cool when muscle ache strikes

Started a new exercise regime and now feeling sore? Cold the… Read More

How your body reacts to a run

Everyone who loves to run knows that there are phases of how… Read More

Pain in the knee

Education provided by specialist rehab physiotherapist Anna … Read More

Check your head

Apps to stimulate peaceful reflection… Read More

Tame that machine

For an all-round fitness workout, jump on a rowing machine a… Read More

leisure kicks - top five


Psyllium husk powder


Acting like a broom, it sweeps out built-up debris in the intestines, and promotes a daily detox.

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Inessa Advanced Daily Biotic


Provides Lactobacillus Rhamnosus GG, the best clinically documented strain of good bacteria in the world.

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Megafood MegaFlora 90


Contains 14 bacteria strains and 20 billion CFU per capsule offering an effective defence against bacteria depletion.

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Terra Origin, Healthy Gut


Balances the intestinal lining and relieves gastric distress and contains anti-inflammatory and immune boosting properties.

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Organic prebiotic inulin


A natural and gluten free prebiotic fibre for your gut bacteria and digestive health which is vegan friendly.

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