Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Good gut recipe

Follow this delicious and nourishing recipe to help you maintain a healthy gut

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Top products for vegan gut health

These vegan friendly probiotics will help keep your gut healthy

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Supercharged protein meat free options

Going meat free doesn’t mean you have to go without protein

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Is snacking between meals always bad for you?

It’s the sort of thing our parents used to tell us, but now we’re all grown up...

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Past Articles

Browse through our library of past articles.

How to host the perfect summer BBQ

Forget pricey eateries, this summer, fun dining with friends… Read More

Vegan myths – busted

The number of vegans in the UK continues to rise, but a batc… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Help save the rhino, reach for a healthy snack

Discover how Cruga Biltong are helping save endangered rhino… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

leisure kicks - top five

01

Alpro Organic Unsweetened Soya

£1.39

Naturally organic ingredients to give you a rich product that is free from artificial colours and tastes great.

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02

Merchant Gourmet Puy Lentils

£2.09

Puy and green lentils, cooked in a rich sauce of sun-dried tomatoes and fresh basil with onion and garlic.

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03

Meridian crunchy cashew butter

£3.09

Rich in protein it contains only naturally occurring sugars and has a perfect crunchy texture.

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04

Kellogg's Special K Protein

£3

A high-fibre, high-protein dry cereal containing eight vitamins and minerals provides a healthy way to start your day.

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05

Napolina Peeled Plum Tomatoes

£1

Sample a taste of Italy with these versatile tinned tomatoes to create a variety of delicious meals.

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