Let’s do lunch!
Step away from shop-bought by whipping up this super-quick y… Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
Tuna fish benefits
There is nothing that tastes quite like tuna. Whether it be in steak, sushi or canned form
Read More
Caffeine and working out: the pros and cons
Caffeine wakes you up, it gives you energy but things are not that simple
Read More
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering cholesterol to controlling insulin levels.
Read More
Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and eating fish
Read MorePast Articles
Browse through our library of past articles.
Fun ‘n’ healthy fuel for small people
Healthy snacks for small people needn’t be boring – try Sun-… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
Drink to good health
Think you’ve got to cut out the cocktails just because it’s … Read More
So long, sugar?
Have you witnessed the rise of the sugar-free diet and consi… Read More
Peanuts – your new favourite ingredient
Turn your attention to peanuts and discover how healthy and … Read More
Coeliac disease – your questions answered
It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More
Soup – the ultimate soul food
Soup’s rich history of restoring physical wellness dates bac… Read More
Salad exposed!
Forget fancy new salad ingredients you can’t pronounce, we t… Read More
Flour power
We’ve all gone a little nuts recently for coconuts, the wate… Read More
Why are we all greedy for seaweed?
No longer just the culinary territory of sushi lovers, seawe… Read More
The magic of avocados
Tasty, creamy, the basis for that glorious nectar that is gu… Read More
leisure kicks - top five
01
British Winter Vegetable Soup
£1.05
Grab the crusty bread & dunk away. Ticks off one of your five-a-day with veggies plucked from British farms.
Visit Website02
Gluten Free Chunky Tomato Soup
£1.75
Tender chunks of vine-ripened tomatoes swirled into a smooth creamy tomato base – the perfect winter supper.
Visit Website03
The Winter Tea Box by LEAF
£17
Put the kettle on & treat yourself to these restorative cuppas to protect, decongest & warm. Contains three packs.
Visit Website04
Natural Vanilla Marshmallows
£5.60
Vegan, gluten & nut-free – these little pieces of fluffy heaven are what your hot chocolate’s been steaming out for.
Visit Website05
Sugar-free Hot Chocolate Drops
£7.25
Drop some plant-based milk into a pan, melt in drops, add more milk – drink, feel dreamy – 100% Colombian!
Visit Website