Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

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Magnesium rich smoothie

Recharge your body with these smoothies high in magnesium value

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The power of magnesium in your diet

Help your body function properly with this vital nutrient for overall good health

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Laksa Noodle Curry

Try this recipe made with complete quality plant-based proteins

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Fuelling the nation

When he wasn’t delivering online workouts during lockdown, Joe Wicks was probably in the kitchen

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Past Articles

Browse through our library of past articles.

Tea for our times

Five types of tea to help with the health concerns for the N… Read More

Post-workout snacking guide

Three dishes to aid recovery after exercising, which just ha… Read More

Meet your ideal healthy breakfast

Discover why it’s time to say ‘yes’ to brekkie daily and fin… Read More

Fuelling your brain

A delicious mood-boosting, mind-enhancing recipe Read More

Going green in the kitchen

By changing a few kitchen habits you can be kinder to the pl… Read More

How to fuel your daily exercise

Duathlete Dan Tate and triathlete Jemima Cooper certainly kn… Read More

Mood boosting foods

Nutribuddy has revealed its top 10 mood boosting foods Read More

Five foods to boost your immune system

Stay fit and healthy with these immune boosting super foods Read More

Good gut recipe

Follow this delicious and nourishing recipe to help you main… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

leisure kicks - top five


Moju mixed pack


Four dosing bottles in one bundle for the perfect combination to help build a balanced daily routine.

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Fighter shots ginger+collagen


Improve skin health and boost immunity with this delicious 100 per cent natural ginger and collagen shot.

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Raw Turmeric & Ginger Shot Box


Enjoy the natural benefits of these naturally potent foods in an easily absorbed blend to maximise nutrient delivery.

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Beet It with Ginger

£17 (6 pack)

Beet It Organic beetroot juice with ginger is blended with pressed ginger juice which gives it a delicious taste.

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Organic Ginger Zinger Shot


Enjoy an intense pick me up designed to invigorate the senses with the naturally powerful flavour of ginger.

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