Drink to good health
Think you’ve got to cut out the cocktails just because it’s … Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
Let’s do lunch!
Step away from shop-bought by whipping up this super-quick yet supremely healthy and tasty salad
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To Snack, or not?
Active people are likely to eat more snacks but is this good or bad? Jennette Higgs investigates…
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Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and eating fish
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Anytime refuel fuesli (fusion muesli)
Jennette Higgs provides a useful nutrient-packed recipe – fuesli (fusion muesli)
Read MorePast Articles
Browse through our library of past articles.
Fun ‘n’ healthy fuel for small people
Healthy snacks for small people needn’t be boring – try Sun-… Read More
Be fibre wise & reach for California Raisins
Keep your gut in tip-top health with the naturally sweet sna… Read More
So long, sugar?
Have you witnessed the rise of the sugar-free diet and consi… Read More
Peanuts – your new favourite ingredient
Turn your attention to peanuts and discover how healthy and … Read More
Coeliac disease – your questions answered
It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More
A very merry alternative Christmas
Christmas is a time to treat yourself food-wise, but what if… Read More
Soup – the ultimate soul food
Soup’s rich history of restoring physical wellness dates bac… Read More
Kebabs with a fruity kick
Sweet stuff and meats make for a delicious duo – perfect for… Read More
Salad exposed!
Forget fancy new salad ingredients you can’t pronounce, we t… Read More
Flour power
We’ve all gone a little nuts recently for coconuts, the wate… Read More
Why are we all greedy for seaweed?
No longer just the culinary territory of sushi lovers, seawe… Read More
A taste of Brazil
Celebrate the Games (and good health) with these fine flavou… Read More
Eat gluten-free this winter
Eating tasty gluten-free foods needn’t be difficult, read ou… Read More
Fruity Couscous
A simple fruity couscous recipe for you to cook as a great s… Read More
The magic of avocados
Tasty, creamy, the basis for that glorious nectar that is gu… Read More
Tuna fish benefits
There is nothing that tastes quite like tuna. Whether it be … Read More
Sports recovery...
Stamina and endurance sports are massive energy users, putti… Read More
leisure kicks - top five
01
Wild West Beef Jerky (Original
£2.99
70g of beef silverside marinated, smoked and cooked to perfection and super-high in protein – ideal pre or post workout.
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Subway® Signature Wraps
£From 4.80
Deliciously filling and flavoursome wraps loaded with exciting new fillings – grab yours now, they’ll be gone in November!
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Sun-Maid California Raisins
£3
Naturally sweet raisins are a healthy addition to many recipes, so add this 500g stay-fresh canister to your kitchen.
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JellySqueeze
£0.50p
Smart snacking for small ones! No-added sugar or preservatives but lashings of real fruit juice and Vegetarian Society vegan approved.
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Protein Boost
£1.29
Long day ahead? #Gothedistance with this delicious fat-free drink that packs 20g of protein per 310ml bottle.
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