Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Top up your lockdown energy levels

Whether you’re doing you need to ensure you’re not running on empty…

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Eat yourself out of lockdown anxiety

Foods to help you achieve calm and positivity during lockdown

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Simple recipes for life in lockdown

Try out these simple and delicious recipes which require just a few ingredients

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Five foods to boost your immune system

Stay fit and healthy with these immune boosting super foods

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Past Articles

Browse through our library of past articles.

Good gut recipe

Follow this delicious and nourishing recipe to help you main… Read More

Top products for vegan gut health

These vegan friendly probiotics will help keep your gut heal… Read More

How to host the perfect summer BBQ

Forget pricey eateries, this summer, fun dining with friends… Read More

Vegan myths – busted

The number of vegans in the UK continues to rise, but a batc… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Help save the rhino, reach for a healthy snack

Discover how Cruga Biltong are helping save endangered rhino… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

leisure kicks - top five

01

Sleepy Tea 20 Envelope Teabags

£5

Like a sweet, mellow lullaby in a cup. Camomile, lavender and linden flowers collide for welcomed calmness.

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02

Butler’s Pantry Collection

£6.50

Charbonnel Et Walker bring you a stress-busting dark delight that looks almost as good as it tastes.

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03

Just Natural Organic Oatmeal

£1.89

Just add milk and fresh or frozen berries for a slow-release carb fix and serotonin-fuelled positivity throughout the day.

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04

Merry Berry Porridge Oat Bar

£9.99 (for 15)

Vegan and gluten-free oat bar with dried cranberries, blueberries, goji berries and blueberry flavouring. Delicious!

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05

Lavender Drops

£3.10

Calming candies with a subtle taste presented in a super-pretty, floral, collectable tin. Created from an original 1920s recipe.

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