Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

How to fuel your daily exercise

Duathlete Dan Tate and triathlete Jemima Cooper certainly know a thing or two about ‘eating for energy’

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Low carb recipes

Avoid unhealthy snacks and opt for a low carb diet instead

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Mood boosting foods

Nutribuddy has revealed its top 10 mood boosting foods

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Eat yourself out of lockdown anxiety

Foods to help you achieve calm and positivity during lockdown

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Past Articles

Browse through our library of past articles.

Top up your lockdown energy levels

Whether you’re doing you need to ensure you’re not running o… Read More

Five foods to boost your immune system

Stay fit and healthy with these immune boosting super foods Read More

Good gut recipe

Follow this delicious and nourishing recipe to help you main… Read More

Top products for vegan gut health

These vegan friendly probiotics will help keep your gut heal… Read More

How to host the perfect summer BBQ

Forget pricey eateries, this summer, fun dining with friends… Read More

Vegan myths – busted

The number of vegans in the UK continues to rise, but a batc… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Help save the rhino, reach for a healthy snack

Discover how Cruga Biltong are helping save endangered rhino… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

leisure kicks - top five


Zero Spaghetti


Create delicious, nutritious recipes without adding unwanted carbs with this low calorie alternative spaghetti.

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Eat Real Hummus Chips


Gluten free hummus chips which are 48% lower in fat than standard potato crisps, with no artificial colours.

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Caramel & Sea Salt Fattbar


Crammed with heart-healthy nuts and chicory extract to sweeten naturally with only 2g carbs per bar.

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Carb Crusher

£23.99 (box of 12)

Packed with protein alongside 20 essential vitamins and minerals, these bars will upgrade your snacking.

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Original Noatmeal


Using 100 per cent natural ingredients without the high carbohydrate content typical in most porridge products.

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