Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

How to make your kids fall in love with oats

To little ones, oats might not seem like the most fun food option...

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Breakfast – the most colourful way to start the day

Start your day with a super-bright breakfast

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Cooking with Sam Way

Enjoy these tasty recipes from TikTok star Sam Way

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New-gen chef, Sam Way

This talented chef is taking social media by storm with his quick-fire recipes

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The power of magnesium in your diet

Help your body function properly with this vital nutrient for overall good health

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Past Articles

Browse through our library of past articles.

Power your next run

Running a marathon? Healthy nutrition can enhance your perfo… Read More

Summer Squash for Zucchini Bread

Load up on essential nutrients with this easy to follow and … Read More

Magnesium rich smoothie

Recharge your body with these smoothies high in magnesium va… Read More

Five food trends for 2022

Here’s what could be landing on your plate in the next 12 mo… Read More

Warm up with this winter soup recipe

This hearty winter soup is packed with nutritional benefits … Read More

Tea for our times

Five types of tea to help with the health concerns for the N… Read More

Post-workout snacking guide

Three dishes to aid recovery after exercising, which just ha… Read More

Meet your ideal healthy breakfast

Discover why it’s time to say ‘yes’ to brekkie daily and fin… Read More

Fuelling your brain

A delicious mood-boosting, mind-enhancing recipe Read More

Going green in the kitchen

By changing a few kitchen habits you can be kinder to the pl… Read More

How to fuel your daily exercise

Duathlete Dan Tate and triathlete Jemima Cooper certainly kn… Read More

Mood boosting foods

Nutribuddy has revealed its top 10 mood boosting foods Read More

Five foods to boost your immune system

Stay fit and healthy with these immune boosting super foods Read More

Good gut recipe

Follow this delicious and nourishing recipe to help you main… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

leisure kicks - top five

01

Willie's Cacao Peruvian Black

£5.99

Made exclusively from fine flavour Criollo cocoa from Peru, this block of 100% pure cocoa can be used for cooking and desserts.

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02

Flahavan’s Organic Porridge

£2.40 (1KG)

Delicious naturally creamy oats milled by an independent Irish family business for more than 230 years!

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03

Dark Chocolate Espresso Beans

£7

Have your coffee and eat it with these espresso beans dipped in decadent dark chocolate, each with a coffee core.

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04

Lindt Dark Choc Spread

£3.75

Uses the best quality cocoa and finest ingredients to give a perfectly smooth mixture, perfect for baking or snacking.

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05

Hu Organic Dark Chocolate Bar

£3.99

A 70% House Ground dark Chocolate which is organic, paleo, vegan & dairy-free and features subtle caramel notes.

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