Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Good gut recipe

Follow this delicious and nourishing recipe to help you maintain a healthy gut

Read More

Top products for vegan gut health

These vegan friendly probiotics will help keep your gut healthy

Read More

Supercharged protein meat free options

Going meat free doesn’t mean you have to go without protein

Read More

Is snacking between meals always bad for you?

It’s the sort of thing our parents used to tell us, but now we’re all grown up...

Read More

Past Articles

Browse through our library of past articles.

How to host the perfect summer BBQ

Forget pricey eateries, this summer, fun dining with friends… Read More

Vegan myths – busted

The number of vegans in the UK continues to rise, but a batc… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Help save the rhino, reach for a healthy snack

Discover how Cruga Biltong are helping save endangered rhino… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

leisure kicks - top five


N'eat energy fruit bars


Delicious and healthy wholefood bars which use natural ingredients and are a natural source of protein and fibre.

Visit Website


Wild Trail Bars


Made from just five natural ingredients and nutritionally balanced to keep you energised during the day.

Visit Website


NINE original seed bar


Baked mixed seeds snack bar, coated with carob topping to bring luxury snacking to the healthy eater.

Visit Website


Eat Natural Bars


Vegan friendly and a great source of protein they are also gluten and wheat free.

Visit Website


Nicks Go Nuts, Seed & nut bar

£13.90 (12 bars)

A tasty bar with a perfect mix of nuts and seeds dipped in delicious milk chocolate.

Visit Website