Good gut recipe
Follow this delicious and nourishing recipe to help you main… Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
How to fuel your daily exercise
Duathlete Dan Tate and triathlete Jemima Cooper certainly know a thing or two about ‘eating for energy’
Read More
Eat yourself out of lockdown anxiety
Foods to help you achieve calm and positivity during lockdown
Read MorePast Articles
Browse through our library of past articles.
Top up your lockdown energy levels
Whether you’re doing you need to ensure you’re not running o… Read More
Five foods to boost your immune system
Stay fit and healthy with these immune boosting super foods Read More
Top products for vegan gut health
These vegan friendly probiotics will help keep your gut heal… Read More
How to host the perfect summer BBQ
Forget pricey eateries, this summer, fun dining with friends… Read More
Vegan myths – busted
The number of vegans in the UK continues to rise, but a batc… Read More
Help! I don’t like water!
You want to stay hydrated, but you run a mile when someone t… Read More
Help save the rhino, reach for a healthy snack
Discover how Cruga Biltong are helping save endangered rhino… Read More
Food trends to look out for
Discover the new food trends emerging this year Read More
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering … Read More
Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
Drink to good health
Think you’ve got to cut out the cocktails just because it’s … Read More
Peanuts – your new favourite ingredient
Turn your attention to peanuts and discover how healthy and … Read More
Coeliac disease – your questions answered
It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More
Flour power
We’ve all gone a little nuts recently for coconuts, the wate… Read More
leisure kicks - top five
01
Zero Spaghetti
£8.39
Create delicious, nutritious recipes without adding unwanted carbs with this low calorie alternative spaghetti.
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Eat Real Hummus Chips
£0.99
Gluten free hummus chips which are 48% lower in fat than standard potato crisps, with no artificial colours.
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Caramel & Sea Salt Fattbar
£1.85
Crammed with heart-healthy nuts and chicory extract to sweeten naturally with only 2g carbs per bar.
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Carb Crusher
£23.99 (box of 12)
Packed with protein alongside 20 essential vitamins and minerals, these bars will upgrade your snacking.
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Original Noatmeal
£5.99
Using 100 per cent natural ingredients without the high carbohydrate content typical in most porridge products.
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