Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Tea for our times

Five types of tea to help with the health concerns for the New Year

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The Power of Porridge

It’s the ideal winter breakfast and with a little kitchen creativity, can be anything but boring…

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Fitness food

Plant-based athletes have come a long way since being handed tired-looking plates of cheese at school

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Make your own sushi doughnuts

Sushi doughnuts are not only delicious, they couldn’t be easier and quicker to make

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Past Articles

Browse through our library of past articles.

Post-workout snacking guide

Three dishes to aid recovery after exercising, which just ha… Read More

Hair-raisin’ cupcakes

Kids will love this recipe for a sweet and seasonal treat th… Read More

Meet your ideal healthy breakfast

Discover why it’s time to say ‘yes’ to brekkie daily and fin… Read More

Get the gut glow

Dr Megan’s Rossi's quick eating and exercise tips… Read More

Fuelling your brain

A delicious mood-boosting, mind-enhancing recipe Read More

Going green in the kitchen

By changing a few kitchen habits you can be kinder to the pl… Read More

How to fuel your daily exercise

Duathlete Dan Tate and triathlete Jemima Cooper certainly kn… Read More

Mood boosting foods

Nutribuddy has revealed its top 10 mood boosting foods Read More

Top up your lockdown energy levels

Whether you’re doing you need to ensure you’re not running o… Read More

Five foods to boost your immune system

Stay fit and healthy with these immune boosting super foods Read More

Good gut recipe

Follow this delicious and nourishing recipe to help you main… Read More

Top products for vegan gut health

These vegan friendly probiotics will help keep your gut heal… Read More

How to host the perfect summer BBQ

Forget pricey eateries, this summer, fun dining with friends… Read More

Vegan myths – busted

The number of vegans in the UK continues to rise, but a batc… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Help save the rhino, reach for a healthy snack

Discover how Cruga Biltong are helping save endangered rhino… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

leisure kicks - top five


Pukka Night Time Herbal Tea


Tasty bedtime beverage. Sup up to get a good night’s sleep and boost your immune system whilst you snooze.

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Pukka Wellbeing Selection Box


45 organic herbal tea sachets selected for their immune system-boosting properties – all presented like a box of candy!

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Original Drinking Chocolate


Drink like royalty on those cold January nights courtesy of a recipe created by Madame Charbonnel back in 1875!

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Natural Mini Marshmallows


It wouldn’t be a decent hot choc without these little vegan beauties floating dreamily on top. Original flavour available.

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Edale Hare Teapot Hare


Beautiful, hand-painted teapot from the English Tableware Company featuring a gloriously sweet hare. A stylish way to enjoy tea.

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