How to host the perfect summer BBQ
Forget pricey eateries, this summer, fun dining with friends… Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
Is snacking between meals always bad for you?
It’s the sort of thing our parents used to tell us, but now we’re all grown up...
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The guide to surviving a night in the library…
Discover the healthy (but tasty) way to fuel a uni all-nighter…
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Lose weight healthily with Atkins
Looking not just to lose weight (and keep it off) but adopt a healthier lifestyle too?
Read MorePast Articles
Browse through our library of past articles.
Vegan myths – busted
The number of vegans in the UK continues to rise, but a batc… Read More
Help! I don’t like water!
You want to stay hydrated, but you run a mile when someone t… Read More
Help save the rhino, reach for a healthy snack
Discover how Cruga Biltong are helping save endangered rhino… Read More
Food trends to look out for
Discover the new food trends emerging this year Read More
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering … Read More
Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
Drink to good health
Think you’ve got to cut out the cocktails just because it’s … Read More
Peanuts – your new favourite ingredient
Turn your attention to peanuts and discover how healthy and … Read More
Coeliac disease – your questions answered
It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More
Flour power
We’ve all gone a little nuts recently for coconuts, the wate… Read More
leisure kicks - top five
01
PureBite Nut Clusters
£15.21, 10-pack
Ridiculously moreish yet guilt-free snacking. Low sugar and salt, big on protein and fibre. Vegan and preservative free.
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Nush Natural Almond Milk
£2.99
Pure almond milk is mixed with live, vegan cultures to produce a creamy and gluten free milk yoghurt.
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Booja-Booja ice cream
£5.49
The award-winning caramel vanilla dairy free ice cream is made with cashew nuts with salted caramel pecan praline sauce.
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Ombar Probiotic Raw Chocolate
£1.99
Created through a combination of coconut cream and caramel tasting coconut which is enriched with Bio Live cultures.
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Bio-tiful Kefir
£1.45 / 250ml
Made with British milk, authentic cultures and packed with billions of gut friendly bacteria – a great way to start the day.
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