How to host the perfect summer BBQ
Forget pricey eateries, this summer, fun dining with friends… Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
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Good gut recipe
Follow this delicious and nourishing recipe to help you maintain a healthy gut
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Top products for vegan gut health
These vegan friendly probiotics will help keep your gut healthy
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Supercharged protein meat free options
Going meat free doesn’t mean you have to go without protein
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Is snacking between meals always bad for you?
It’s the sort of thing our parents used to tell us, but now we’re all grown up...
Read MorePast Articles
Browse through our library of past articles.
Vegan myths – busted
The number of vegans in the UK continues to rise, but a batc… Read More
Help! I don’t like water!
You want to stay hydrated, but you run a mile when someone t… Read More
Help save the rhino, reach for a healthy snack
Discover how Cruga Biltong are helping save endangered rhino… Read More
Food trends to look out for
Discover the new food trends emerging this year Read More
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering … Read More
Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
Drink to good health
Think you’ve got to cut out the cocktails just because it’s … Read More
Peanuts – your new favourite ingredient
Turn your attention to peanuts and discover how healthy and … Read More
Coeliac disease – your questions answered
It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More
Flour power
We’ve all gone a little nuts recently for coconuts, the wate… Read More
leisure kicks - top five
01
Alpro Organic Unsweetened Soya
£1.39
Naturally organic ingredients to give you a rich product that is free from artificial colours and tastes great.
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Merchant Gourmet Puy Lentils
£2.09
Puy and green lentils, cooked in a rich sauce of sun-dried tomatoes and fresh basil with onion and garlic.
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Meridian crunchy cashew butter
£3.09
Rich in protein it contains only naturally occurring sugars and has a perfect crunchy texture.
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Kellogg's Special K Protein
£3
A high-fibre, high-protein dry cereal containing eight vitamins and minerals provides a healthy way to start your day.
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Napolina Peeled Plum Tomatoes
£1
Sample a taste of Italy with these versatile tinned tomatoes to create a variety of delicious meals.
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