Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Enjoy this healthy meal after your next run

Cod is a great source of stress-busting B vitamins and magnesium

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Chicken pasta salad

A healthy chicken dish packed with goodness for you to enjoy

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Tuck into this cheesy vegan toasty

Easy to make and packed with big flavour – you won’t notice the difference

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How to switch up your post-workout snacking

You’ve worked up a sweat and feeling a little wiped out

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Past Articles

Browse through our library of past articles.

HFSS Alternatives

Rethink your lunchbox with these healthy and delicious snack… Read More

Bake, eat, love, repeat

Start baking goodies to fuel your day with Nadiya Hussain’s … Read More

Awesome autumn breakfasts

Brekkies to brighten even the dullest of autumn days Read More

Eat your way to a better night’s sleep

We introduce five foods that will aid a restful and peaceful… Read More

The secret to a good night’s sleep

The best thing you can do for your mental health is sleep we… Read More

How to make your kids fall in love with oats

To little ones, oats might not seem like the most fun food o… Read More

Power your next run

Running a marathon? Healthy nutrition can enhance your perfo… Read More

Magnesium rich smoothie

Recharge your body with these smoothies high in magnesium va… Read More

Five food trends for 2022

Here’s what could be landing on your plate in the next 12 mo… Read More

Warm up with this winter soup recipe

This hearty winter soup is packed with nutritional benefits … Read More

Tea for our times

Five types of tea to help with the health concerns for the N… Read More

Post-workout snacking guide

Three dishes to aid recovery after exercising, which just ha… Read More

Meet your ideal healthy breakfast

Discover why it’s time to say ‘yes’ to brekkie daily and fin… Read More

Fuelling your brain

A delicious mood-boosting, mind-enhancing recipe Read More

Going green in the kitchen

By changing a few kitchen habits you can be kinder to the pl… Read More

How to fuel your daily exercise

Duathlete Dan Tate and triathlete Jemima Cooper certainly kn… Read More

Mood boosting foods

Nutribuddy has revealed its top 10 mood boosting foods Read More

Five foods to boost your immune system

Stay fit and healthy with these immune boosting super foods Read More

Good gut recipe

Follow this delicious and nourishing recipe to help you main… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

leisure kicks - top five


Enriched Energise Eggs


Rich in folic acid to help reduce tiredness and fatigue as part of a healthy balanced diet.

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A plant-based egg alternative which is perfect for making, shaking and baking to create perfect pancakes and mayos.

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£18 (4 x 346g)

Equivalent to six eggs in one bottle, this plant based alternative is packed with vitamins and goodness.

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BEAST Liquid Egg White


Ideal for athletes of any level, or for those looking to increase their protein consumption.

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Two Chicks Liquid Egg White


Make way for speedy, low fat omelettes and high protein pancakes that will knock your socks off.

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