Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

So long, sugar?

Have you witnessed the rise of the sugar-free diet and considering following suit?

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Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and versatile a culinary buddy they can be in...

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Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation, there can be a lot of confusion...

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Drink to good health

Think you’ve got to cut out the cocktails just because it’s dry January? Think again.

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Past Articles

Browse through our library of past articles.

A very merry alternative Christmas

Christmas is a time to treat yourself food-wise, but what if… Read More

Soup – the ultimate soul food

Soup’s rich history of restoring physical wellness dates bac… Read More

Kebabs with a fruity kick

Sweet stuff and meats make for a delicious duo – perfect for… Read More

Salad exposed!

Forget fancy new salad ingredients you can’t pronounce, we t… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

Why are we all greedy for seaweed?

No longer just the culinary territory of sushi lovers, seawe… Read More

A taste of Brazil

Celebrate the Games (and good health) with these fine flavou… Read More

Eat gluten-free this winter

Eating tasty gluten-free foods needn’t be difficult, read ou… Read More

Fruity Couscous

A simple fruity couscous recipe for you to cook as a great s… Read More

The magic of avocados

Tasty, creamy, the basis for that glorious nectar that is gu… Read More

Tuna fish benefits

There is nothing that tastes quite like tuna. Whether it be … Read More

Sports recovery...

Stamina and endurance sports are massive energy users, putti… Read More

leisure kicks - top five


Clipper Green Tea


Brew up a cup to bring brightness to your skin and protect it against the summer rays.

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Green & Black’s Gift Set


Go on, treat yourself. A square of dark choc a day keeps dry, lacklustre skin at bay.

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BroccoMax (Vegetarian)


Sulforaphane inside protects against DNA damage from UV light damage. Good news if you’re not in to munching greens.

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Yogi Tea


Drink this refreshing floral tea to reawaken your skin and sport a healthy glow.

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Tesco Walnut Halves


Pop a pack in your bag for an on-the-go snack that zaps dry, problem skin with omega-3 fatty acids.

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