Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Marathon breakfast

Whatever the length of your run a well-planned breakfast will help keep you moving

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Food trends to look out for

Discover the new food trends emerging this year

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Tuna fish benefits

There is nothing that tastes quite like tuna. Whether it be in steak, sushi or canned form

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Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and eating fish

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Past Articles

Browse through our library of past articles.

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Let’s do lunch!

Step away from shop-bought by whipping up this super-quick y… Read More

Fun ‘n’ healthy fuel for small people

Healthy snacks for small people needn’t be boring – try Sun-… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

So long, sugar?

Have you witnessed the rise of the sugar-free diet and consi… Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Soup – the ultimate soul food

Soup’s rich history of restoring physical wellness dates bac… Read More

Salad exposed!

Forget fancy new salad ingredients you can’t pronounce, we t… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

Why are we all greedy for seaweed?

No longer just the culinary territory of sushi lovers, seawe… Read More

The magic of avocados

Tasty, creamy, the basis for that glorious nectar that is gu… Read More

leisure kicks - top five


Beetroot and pistachio granola


A unique blend of quinoa, sweet beetroot, crunchy coconut, sunflower seeds and creamy pistachio nuts provides sustainable energy.

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Naturya Organic Breakfast


Supercharge your breakfast with this nutrient soaked cereal to get your day off to the healthiest start possible.

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Protein granola


This unique super-breakfast takes granola to a whole new level coming in at a huge 21g of protein per 100g.

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Fuel 10K Banana Drink


Trigger the endorphins and fuel on the go with this breakfast drink which contains 20g of protein.

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Amy's Kitchen Breakfast Wrap


For people in a hurry, these delicious gluten free wraps can be microwave baked in three minutes.

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