Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Hair-raisin’ cupcakes

Kids will love this recipe for a sweet and seasonal treat that’s spooktacular-ly easy to make

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Fitness food

Plant-based athletes have come a long way since being handed tired-looking plates of cheese at school

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Get the gut glow

Dr Megan’s Rossi's quick eating and exercise tips…

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Fuelling your brain

A delicious mood-boosting, mind-enhancing recipe

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Going green in the kitchen

By changing a few kitchen habits you can be kinder to the planet

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Past Articles

Browse through our library of past articles.

How to fuel your daily exercise

Duathlete Dan Tate and triathlete Jemima Cooper certainly kn… Read More

Mood boosting foods

Nutribuddy has revealed its top 10 mood boosting foods Read More

Top up your lockdown energy levels

Whether you’re doing you need to ensure you’re not running o… Read More

Five foods to boost your immune system

Stay fit and healthy with these immune boosting super foods Read More

Good gut recipe

Follow this delicious and nourishing recipe to help you main… Read More

Top products for vegan gut health

These vegan friendly probiotics will help keep your gut heal… Read More

How to host the perfect summer BBQ

Forget pricey eateries, this summer, fun dining with friends… Read More

Vegan myths – busted

The number of vegans in the UK continues to rise, but a batc… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Help save the rhino, reach for a healthy snack

Discover how Cruga Biltong are helping save endangered rhino… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

leisure kicks - top five


Sun-Maid Raisins


Grape goodness and sweetness guaranteed. Try the delicious Sour Raisin Snacks for that extra fruity kick.

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Kings Elite biltong


Tuck into the official snack of England Rugby – tasty, tender and packing a protein-fuelled punch.

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New Kenji Sushi Rice


Sushi made simple with New Kenji. Just pop in the microwave for two minutes and get creative!

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Connecting you to recycle kitchen scraps with a neighbours compost bin… or chickens (App Store / Google Play).

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Happy Cow


Happy Cow helps you find veggie and vegan restaurants, food trucks, cafes, juice bars and more (App Store / Google Play).

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