Fun ‘n’ healthy fuel for small people
Healthy snacks for small people needn’t be boring – try Sun-… Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
Help! I don’t like water!
You want to stay hydrated, but you run a mile when someone tells you to drink water… sound familiar?
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Help save the rhino, reach for a healthy snack
Discover how Cruga Biltong are helping save endangered rhinos...
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Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and eating fish
Read MorePast Articles
Browse through our library of past articles.
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering … Read More
Let’s do lunch!
Step away from shop-bought by whipping up this super-quick y… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
Drink to good health
Think you’ve got to cut out the cocktails just because it’s … Read More
So long, sugar?
Have you witnessed the rise of the sugar-free diet and consi… Read More
Peanuts – your new favourite ingredient
Turn your attention to peanuts and discover how healthy and … Read More
Coeliac disease – your questions answered
It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More
Soup – the ultimate soul food
Soup’s rich history of restoring physical wellness dates bac… Read More
Salad exposed!
Forget fancy new salad ingredients you can’t pronounce, we t… Read More
Flour power
We’ve all gone a little nuts recently for coconuts, the wate… Read More
Why are we all greedy for seaweed?
No longer just the culinary territory of sushi lovers, seawe… Read More
The magic of avocados
Tasty, creamy, the basis for that glorious nectar that is gu… Read More
leisure kicks - top five
01
Trek Protein Nut Bars
£99p for 1 bar
There’s 10g of peanut-powered protein packed into these vegan, gluten-free bars. Dark chocolate & sea salt flavour is our fave!
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Naturya Organic Breakfast
£5.99
Supercharge your breakfast with this nutrient soaked cereal to get your day off to the healthiest start possible.
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TUNO from Loma Linda
£1.30
The UK’s first plant-based seafood alternative made using soya protein and natural flavourings to mimic the flaky texture of tuna.
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Fuel 10K Banana Drink
£1.50
Trigger the endorphins and fuel on the go with this breakfast drink which contains 20g of protein.
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Amy's Kitchen Breakfast Wrap
£2
For people in a hurry, these delicious gluten free wraps can be microwave baked in three minutes.
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