Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Is snacking between meals always bad for you?

It’s the sort of thing our parents used to tell us, but now we’re all grown up...

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The guide to surviving a night in the library…

Discover the healthy (but tasty) way to fuel a uni all-nighter…

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Why jackfruit is the new food king

Try out these delicious and creative jackfruit recipes

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Lose weight healthily with Atkins

Looking not just to lose weight (and keep it off) but adopt a healthier lifestyle too?

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Past Articles

Browse through our library of past articles.

How to host the perfect summer BBQ

Forget pricey eateries, this summer, fun dining with friends… Read More

Vegan myths – busted

The number of vegans in the UK continues to rise, but a batc… Read More

Help! I don’t like water!

You want to stay hydrated, but you run a mile when someone t… Read More

Help save the rhino, reach for a healthy snack

Discover how Cruga Biltong are helping save endangered rhino… Read More

Food trends to look out for

Discover the new food trends emerging this year Read More

Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering … Read More

Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

leisure kicks - top five


PureBite Nut Clusters

£15.21, 10-pack

Ridiculously moreish yet guilt-free snacking. Low sugar and salt, big on protein and fibre. Vegan and preservative free.

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Nush Natural Almond Milk


Pure almond milk is mixed with live, vegan cultures to produce a creamy and gluten free milk yoghurt.

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Booja-Booja ice cream


The award-winning caramel vanilla dairy free ice cream is made with cashew nuts with salted caramel pecan praline sauce.

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Ombar Probiotic Raw Chocolate


Created through a combination of coconut cream and caramel tasting coconut which is enriched with Bio Live cultures.

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Bio-tiful Kefir

£1.45 / 250ml

Made with British milk, authentic cultures and packed with billions of gut friendly bacteria – a great way to start the day.

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