Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Tuna fish benefits

There is nothing that tastes quite like tuna. Whether it be in steak, sushi or canned form

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Caffeine and working out: the pros and cons 

Caffeine wakes you up, it gives you energy but things are not that simple

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Olive oil – A doctor’s favourite

The health benefits of olive oil are plenty – from lowering cholesterol to controlling insulin levels.

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Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and eating fish

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Past Articles

Browse through our library of past articles.

Let’s do lunch!

Step away from shop-bought by whipping up this super-quick y… Read More

Fun ‘n’ healthy fuel for small people

Healthy snacks for small people needn’t be boring – try Sun-… Read More

To Snack, or not?

Active people are likely to eat more snacks but is this good… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

So long, sugar?

Have you witnessed the rise of the sugar-free diet and consi… Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

Soup – the ultimate soul food

Soup’s rich history of restoring physical wellness dates bac… Read More

Salad exposed!

Forget fancy new salad ingredients you can’t pronounce, we t… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

Why are we all greedy for seaweed?

No longer just the culinary territory of sushi lovers, seawe… Read More

The magic of avocados

Tasty, creamy, the basis for that glorious nectar that is gu… Read More

leisure kicks - top five

01

White Rabbit Pizza Co.

£5

Hand-topped, stone-baked and gluten free, you’ll be rabbiting about these pizzas to all your pals.

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02

Rebel Kitchen Mylk

£2.99

Dairy-free, organic, plant-based and the creamy, dreamy way to top your cup of tea or cereal.

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03

Bol Foods

£3

Veg pots, salad jars and super soups – 100% plant power and the perfect lunch break partner.

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04

Plenish Almond M*lk

£2.50

Organic, sustainably sourced almonds make up this tasty (and rather addictive), goodness-packed milk alternative.

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05

Real Good Ketchup

£1.99

Love the red stuff? Spread liberally on your chips, as it’s sugar-free and has 80% less salt.

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