Summer Squash for Zucchini Bread
Load up on essential nutrients with this easy to follow and … Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
How to make your kids fall in love with oats
To little ones, oats might not seem like the most fun food option...
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Breakfast – the most colourful way to start the day
Start your day with a super-bright breakfast
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New-gen chef, Sam Way
This talented chef is taking social media by storm with his quick-fire recipes
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The power of magnesium in your diet
Help your body function properly with this vital nutrient for overall good health
Read MorePast Articles
Browse through our library of past articles.
Power your next run
Running a marathon? Healthy nutrition can enhance your perfo… Read More
Magnesium rich smoothie
Recharge your body with these smoothies high in magnesium va… Read More
Five food trends for 2022
Here’s what could be landing on your plate in the next 12 mo… Read More
Warm up with this winter soup recipe
This hearty winter soup is packed with nutritional benefits … Read More
Tea for our times
Five types of tea to help with the health concerns for the N… Read More
Post-workout snacking guide
Three dishes to aid recovery after exercising, which just ha… Read More
Meet your ideal healthy breakfast
Discover why it’s time to say ‘yes’ to brekkie daily and fin… Read More
Fuelling your brain
A delicious mood-boosting, mind-enhancing recipe Read More
Going green in the kitchen
By changing a few kitchen habits you can be kinder to the pl… Read More
How to fuel your daily exercise
Duathlete Dan Tate and triathlete Jemima Cooper certainly kn… Read More
Mood boosting foods
Nutribuddy has revealed its top 10 mood boosting foods Read More
Five foods to boost your immune system
Stay fit and healthy with these immune boosting super foods Read More
Good gut recipe
Follow this delicious and nourishing recipe to help you main… Read More
Help! I don’t like water!
You want to stay hydrated, but you run a mile when someone t… Read More
Food trends to look out for
Discover the new food trends emerging this year Read More
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering … Read More
Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
leisure kicks - top five
01
Willie's Cacao Peruvian Black
£5.99
Made exclusively from fine flavour Criollo cocoa from Peru, this block of 100% pure cocoa can be used for cooking and desserts.
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Flahavan’s Organic Porridge
£2.40 (1KG)
Delicious naturally creamy oats milled by an independent Irish family business for more than 230 years!
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Dark Chocolate Espresso Beans
£7
Have your coffee and eat it with these espresso beans dipped in decadent dark chocolate, each with a coffee core.
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Lindt Dark Choc Spread
£3.75
Uses the best quality cocoa and finest ingredients to give a perfectly smooth mixture, perfect for baking or snacking.
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Hu Organic Dark Chocolate Bar
£3.99
A 70% House Ground dark Chocolate which is organic, paleo, vegan & dairy-free and features subtle caramel notes.
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