Post-workout snacking guide
Three dishes to aid recovery after exercising, which just ha… Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
The Power of Porridge
It’s the ideal winter breakfast and with a little kitchen creativity, can be anything but boring…
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Fitness food
Plant-based athletes have come a long way since being handed tired-looking plates of cheese at school
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Make your own sushi doughnuts
Sushi doughnuts are not only delicious, they couldn’t be easier and quicker to make
Read MorePast Articles
Browse through our library of past articles.
Hair-raisin’ cupcakes
Kids will love this recipe for a sweet and seasonal treat th… Read More
Meet your ideal healthy breakfast
Discover why it’s time to say ‘yes’ to brekkie daily and fin… Read More
Get the gut glow
Dr Megan’s Rossi's quick eating and exercise tips… Read More
Fuelling your brain
A delicious mood-boosting, mind-enhancing recipe Read More
Going green in the kitchen
By changing a few kitchen habits you can be kinder to the pl… Read More
How to fuel your daily exercise
Duathlete Dan Tate and triathlete Jemima Cooper certainly kn… Read More
Mood boosting foods
Nutribuddy has revealed its top 10 mood boosting foods Read More
Top up your lockdown energy levels
Whether you’re doing you need to ensure you’re not running o… Read More
Five foods to boost your immune system
Stay fit and healthy with these immune boosting super foods Read More
Good gut recipe
Follow this delicious and nourishing recipe to help you main… Read More
Top products for vegan gut health
These vegan friendly probiotics will help keep your gut heal… Read More
How to host the perfect summer BBQ
Forget pricey eateries, this summer, fun dining with friends… Read More
Vegan myths – busted
The number of vegans in the UK continues to rise, but a batc… Read More
Help! I don’t like water!
You want to stay hydrated, but you run a mile when someone t… Read More
Help save the rhino, reach for a healthy snack
Discover how Cruga Biltong are helping save endangered rhino… Read More
Food trends to look out for
Discover the new food trends emerging this year Read More
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering … Read More
Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
Drink to good health
Think you’ve got to cut out the cocktails just because it’s … Read More
Peanuts – your new favourite ingredient
Turn your attention to peanuts and discover how healthy and … Read More
Coeliac disease – your questions answered
It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More
Flour power
We’ve all gone a little nuts recently for coconuts, the wate… Read More
leisure kicks - top five
01
Pukka Night Time Herbal Tea
£2.99
Tasty bedtime beverage. Sup up to get a good night’s sleep and boost your immune system whilst you snooze.
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Pukka Wellbeing Selection Box
£13.99
45 organic herbal tea sachets selected for their immune system-boosting properties – all presented like a box of candy!
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Original Drinking Chocolate
£8
Drink like royalty on those cold January nights courtesy of a recipe created by Madame Charbonnel back in 1875!
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Natural Mini Marshmallows
£4.17
It wouldn’t be a decent hot choc without these little vegan beauties floating dreamily on top. Original flavour available.
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Edale Hare Teapot Hare
£26.99
Beautiful, hand-painted teapot from the English Tableware Company featuring a gloriously sweet hare. A stylish way to enjoy tea.
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