Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.

Latest news

Let’s do lunch!

Step away from shop-bought by whipping up this super-quick yet supremely healthy and tasty salad

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To Snack, or not?

Active people are likely to eat more snacks but is this good or bad? Jennette Higgs investigates…

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Fish the right way

Let Becky Selengut educate you on the ethics or sourcing and eating fish

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Anytime refuel fuesli (fusion muesli)

Jennette Higgs provides a useful nutrient-packed recipe – fuesli (fusion muesli)

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Past Articles

Browse through our library of past articles.

Fun ‘n’ healthy fuel for small people

Healthy snacks for small people needn’t be boring – try Sun-… Read More

Be fibre wise & reach for California Raisins

Keep your gut in tip-top health with the naturally sweet sna… Read More

Drink to good health

Think you’ve got to cut out the cocktails just because it’s … Read More

So long, sugar?

Have you witnessed the rise of the sugar-free diet and consi… Read More

Peanuts – your new favourite ingredient

Turn your attention to peanuts and discover how healthy and … Read More

Coeliac disease – your questions answered

It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More

A very merry alternative Christmas

Christmas is a time to treat yourself food-wise, but what if… Read More

Soup – the ultimate soul food

Soup’s rich history of restoring physical wellness dates bac… Read More

Kebabs with a fruity kick

Sweet stuff and meats make for a delicious duo – perfect for… Read More

Salad exposed!

Forget fancy new salad ingredients you can’t pronounce, we t… Read More

Flour power

We’ve all gone a little nuts recently for coconuts, the wate… Read More

Why are we all greedy for seaweed?

No longer just the culinary territory of sushi lovers, seawe… Read More

A taste of Brazil

Celebrate the Games (and good health) with these fine flavou… Read More

Eat gluten-free this winter

Eating tasty gluten-free foods needn’t be difficult, read ou… Read More

Fruity Couscous

A simple fruity couscous recipe for you to cook as a great s… Read More

The magic of avocados

Tasty, creamy, the basis for that glorious nectar that is gu… Read More

Tuna fish benefits

There is nothing that tastes quite like tuna. Whether it be … Read More

Sports recovery...

Stamina and endurance sports are massive energy users, putti… Read More

leisure kicks - top five


Wild West Beef Jerky (Original


70g of beef silverside marinated, smoked and cooked to perfection and super-high in protein – ideal pre or post workout.

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Subway® Signature Wraps

£From 4.80

Deliciously filling and flavoursome wraps loaded with exciting new fillings – grab yours now, they’ll be gone in November!

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Sun-Maid California Raisins


Naturally sweet raisins are a healthy addition to many recipes, so add this 500g stay-fresh canister to your kitchen.

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Smart snacking for small ones! No-added sugar or preservatives but lashings of real fruit juice and Vegetarian Society vegan approved.

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Protein Boost


Long day ahead? #Gothedistance with this delicious fat-free drink that packs 20g of protein per 310ml bottle.

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