Good gut recipe
Follow this delicious and nourishing recipe to help you main… Read More
Welcome to the Eat & Drink section, where food is more than fuel! Find recipes galore, advice on making smart snacking choices and get tips from nutrition experts.
Latest news
Top up your lockdown energy levels
Whether you’re doing you need to ensure you’re not running on empty…
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Eat yourself out of lockdown anxiety
Foods to help you achieve calm and positivity during lockdown
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Simple recipes for life in lockdown
Try out these simple and delicious recipes which require just a few ingredients
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Five foods to boost your immune system
Stay fit and healthy with these immune boosting super foods
Read MorePast Articles
Browse through our library of past articles.
Top products for vegan gut health
These vegan friendly probiotics will help keep your gut heal… Read More
How to host the perfect summer BBQ
Forget pricey eateries, this summer, fun dining with friends… Read More
Vegan myths – busted
The number of vegans in the UK continues to rise, but a batc… Read More
Help! I don’t like water!
You want to stay hydrated, but you run a mile when someone t… Read More
Help save the rhino, reach for a healthy snack
Discover how Cruga Biltong are helping save endangered rhino… Read More
Food trends to look out for
Discover the new food trends emerging this year Read More
Olive oil – A doctor’s favourite
The health benefits of olive oil are plenty – from lowering … Read More
Fish the right way
Let Becky Selengut educate you on the ethics or sourcing and… Read More
To Snack, or not?
Active people are likely to eat more snacks but is this good… Read More
Drink to good health
Think you’ve got to cut out the cocktails just because it’s … Read More
Peanuts – your new favourite ingredient
Turn your attention to peanuts and discover how healthy and … Read More
Coeliac disease – your questions answered
It’s pronounced ‘see-liac’ and, just like its pronunciation,… Read More
Flour power
We’ve all gone a little nuts recently for coconuts, the wate… Read More
leisure kicks - top five
01
Sleepy Tea 20 Envelope Teabags
£5
Like a sweet, mellow lullaby in a cup. Camomile, lavender and linden flowers collide for welcomed calmness.
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Butler’s Pantry Collection
£6.50
Charbonnel Et Walker bring you a stress-busting dark delight that looks almost as good as it tastes.
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Just Natural Organic Oatmeal
£1.89
Just add milk and fresh or frozen berries for a slow-release carb fix and serotonin-fuelled positivity throughout the day.
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Merry Berry Porridge Oat Bar
£9.99 (for 15)
Vegan and gluten-free oat bar with dried cranberries, blueberries, goji berries and blueberry flavouring. Delicious!
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Lavender Drops
£3.10
Calming candies with a subtle taste presented in a super-pretty, floral, collectable tin. Created from an original 1920s recipe.
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