How to make your kids fall in love with oats
To little ones, oats might not seem like the most fun food option, but here, we show you why they’re such a healthy option and how to make them excitingly edible for small people...
From the eldest member of your crew to the youngest, oats are an addition to the family diet that boast endless health benefits. Get kids to enjoy them now and kickstart a healthy habit of a lifetime.
What makes oats so special?
Oats are pretty unique in that they contain a large number of total proteins, carbohydrates, dietary fibre, vitamins and minerals. They’re the whole (grain) deal.
They’re a great source of calcium (for strong bones), iron (keeper of everything from energy levels and focus to tummy processes and the immune system), magnesium (supporting the generation of energy and playing a role in dental health) and zinc (helping brain development).
Oats are fibre-full too, so keep kids fuller for longer, cutting out the desire for not-so-healthy snacks, such as crisps and candy, mid-morning.
Oats o’clock
Encouraging kids to eat oats is a must and it doesn’t matter what time of day they enjoy them (oats feature in so many recipes for every type of meal, However, a breakfast containing oats is a real winner. You see, breakfast is vital to kickstart young ones’ bodies and brains and oats will tick all the super-breakfast boxes before they set off for school.
Show me the oats!
Oats are super-flexible and a family-run company called Flahavan’s is not only all about the oats and the sustainable creation of them, they know a thing or two about dishes kids will absolutely adore.
The fact Flahavan’s oats boast a unique creamy and nutty taste that kids will enjoy helps a lot too.
We are loving these Flahavan’s recipes for breakfasts and lunchbox additions for discerning young diners...
Banana Oat Breakfast Cookie
If cereal in a bowl is a no-no, these wholesome cookies are the healthy answer! View recipe here
Falafel Bites
A filling and flavoursome addition to any lunchbox. View recipe here
Savoury Muffins with Courgette, Red Pepper & Feta Cheese
Great idea for lunchboxes or day trips, kids won’t suspect a thing! View recipe here
Oat, Cocoa and Peanut Butter Cookie Nests
Bright, fun and healthy alternative to a traditional cupcake. View recipe here
Lemon Raspberry & Banana Mini Loaves Your kids will love these sweet (wholesome-in-disguise) treats and so
will you! View recipe here
All change to oats
Ready to bring oats onto the menu? It really is easier to turn the younger generation on to their great taste than you’d ever imagine.
For more recipe ideas, click here.
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