The ultimate kitchen staple

Add healthy variety to your diet with Grape-Nuts 

Snacks are an important part of a balanced diet, but finding healthy options that taste great can often prove to be a minefield. If you’re looking for a ready-to-eat snack to fuel your working day, provide energy before a fitness session or you’re simply after a bite-sized powerhouse that tastes delicious, Grape-Nuts is the ideal solution. 

Crunchy goodness
Versatility is the name of the game when it comes to Grape-Nuts' biggest attribute, and its one of the reasons that the longstanding American brand has become a household name in the UK. Made from baked wholegrain bites of wheat and barley, Grape-Nuts is crammed with crunchy goodness that immediately tantalises tastebuds. Add a handful of the good-for-you bites to breakfast smoothies or protein shakes, scatter the little nuggets on top of your favourite morning cereal, or eat Grape-Nuts  on its own for a wholesome snack that ticks the taste boxes.

Grape-Nuts is also a nutritionally sound snack with one serving boasting an impressive 40g of healthy wholegrains. Every packet of Grape-Nuts is fortified with essential vitamins and minerals such as folic acid and iron. Concerned you’re not getting enough fibre? Grape-Nuts makes it easier to meet the recommended 30g daily quota, as each serving contains a whopping 7g of fibre which works out as 27 per cent of the recommended daily value. 

The perfect fuel
For a nutritionally sound snack, make a batch of these Cocoa & Banana Frozen Bites delicious mini bites

Prep: 30 mins | Ready in: 1 hour | Makes 50 treats

Ingredients
40g cocoa powder
40g almond/soy milk
30g maple syrup
2 ripe bananas
2tsp vanilla extract
280g rolled oats
200g Grape-Nuts

Method
1 Mix the cocoa powder, almond/soy milk, maple syrup vanilla extract and bananas in a food processor until well combined. Add oats and mix well. 
2 Line a baking tray with non-stick baking parchment. 
3 Scoop a small ball of mixture and roll into the Grape-Nuts until completely coated. Repeat with the remaining mixture and cereal. 
4 Can be frozen and enjoyed later. Place on a tray and freeze. Once frozen, transfer to an air tight container and enjoy as a snack!

Grape-Nuts is available at leading supermarkets including Asda, Booths, Morrisons, Sainsbury’s, Tesco and Waitrose 

Find out more at grapenuts.co.uk and connect on Facebook | Instagram