Power-up pancakes

Transform your breakfast with a Flahavan’s Upside Down Protein Pancakes  

Eating healthy doesn't mean sacrificing taste or enjoyment. With Flahavan’s Organic Oats, you can transform your favourite foods into delicious, energy-packed meals that support your lifestyle. Whether you’re a fitness enthusiast, someone looking to maintain a balanced diet or just in need of an energy books, Flahavan’s makes it easy to fuel your body — without compromising on flavour.

Pancake power
One of the best ways to start your day is with a Flahavan’s pineapple-powered twist on a breakfast staple. Give yourself a power boost first thing with a delicious and wholesome superfood recipe made with Flahavan’s Irish Quick Oats. Rich in thiamine, folate, and magnesium, Flahavan’s Irish Quick Oats help support energy metabolism and overall well-being. These nutrients play a crucial role in maintaining a healthy lifestyle by aiding the body in converting food into energy, keeping you powered throughout the day.Enjoy these Flahavan’s Upside Down Protein Pancakesfor breakfast or as a satisfying post-workout snack.

Paired with fresh fruit and a side of Greek yogurt, these pancakes provide a well-rounded meal, combining complex carbohydrates, protein, and healthy fats to fuel your day.

Serves: 8 | Time: 30 minutes

Ingredients
150g Flahavan’s Irish Quick Oats 
1 small pineapple
5 tbsp vanilla protein powder
1 tsp bicarbonate of soda
1 tsp baking powder
A pinch of salt
150ml milk
1 large egg
2 large egg whites
1 tbsp soft brown sugar
2 tbsp butter or coconut oilFor the lime maple syrup
30ml maple syrup
Juice and zest of 1/2 a lime 

Method
1/ Peel and slice pineapple into 8 rings, dice the trimmings, and set aside 
2/ Blend Flahavan’s Irish Quick Oats to a flour-like texture, then mix with protein powder, bicarbonate of soda, baking powder, and salt
3/ Whip egg whites to stiff peaks
4/ Combine whole egg and milk with oat mixture, folding in egg whites carefully
5/ Heat a knob of butter in a pan over medium, add a pineapple ring, sprinkle with brown sugar, cook 30 seconds, then flip
6/ Pour 1/2 cup batter over the ring, cook for 1 minute, flip, and repeat with remaining batter
7/ Mix maple syrup with lime zest and juice, drizzle over pancakes, and serve with yogurt.

Get your Flahavan’s favourites today at all major UK retailers and at flahavans.co.uk

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