Safeguard eyes during menopause
You might already be familiar with some of the common symptoms of menopause
From hot flushes to sleep disturbances, the decline of oestrogen and androgen hormones can trigger uncomfortable side effects. 18 October marked World Menopause Day, and the perfect time to shine a light on this important life stage and how women can proactively protect their health.
Save your sight
Changes to eye health is one of the less publicised symptoms of menopause, but dry eye disease can have a direct impact on menopausal women. Studies have shown that during perimenopause and menopause changes to the eye surfaces mean that tear glands are unable to provide enough lubrication which can cause damage over time.
According to research* carried out by Rohto Dry Aid, 50% of Brits confess that they have never heard of dry eye disease. Greater awareness of the key symptoms of this potentially sight-destroying condition may help to protect eyes during menopause.
Symptoms to watch out for
Some of the main dry eye symptoms for perimenopausal and menopausal women to watch out for include burning sore, tired and irritated, dry eyes. These symptoms can increase the risk of painful eye infections, headaches, and poor mental health, so it’s important to take action.
Three steps to minimise dry eye symptoms during menopause
1 Wear wraparound glasses
Environmental conditions such as dust and wind can cause damage to eyes as particles in the air can enter the eye area. Wearing wraparound glasses helps to protect against all-weather conditions.
2 Wipe off makeup
Always remove eye makeup at the end of the day, wiping across the eyelids gently to avoid dry eye flare ups.
3 Lubricate the eye area
Lubricating eye drops can be a useful protection aid. Rohto Dry Aid is a scientifically backed eye drop treatment that can provide fast relief by focusing on all types of dry eye – (aqueous deficient, evaporative or a combination of both). The hard-working 8-in1 formula helps to soothe eyes for up to 12 hours so that you can feel your best. Connect with Rohto Dry Aid on Facebook | Instagram
Connect with The Menopause Charity – the UK's largest charity dedicated to helping women experiencing menopause – to get advice from healthcare professionals. Also, find out more about World Menopause Day, which took place in mid October and how you can help with future events.
*Perspectus Global; 1000 respondents polled; July 2023.
Rohto Dry Aid is a medical device. Always read the label.