Rugby is a very physical sport so you have to be dressed ready for the rough horseplay. Here is a quick beginners’ guide. 

Clothes: Strongly-made shirt and shorts. Should be fairly form fitting to reduce grabbing by other players.
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Footwear: Studded boots for grip.
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Gumshield: Essential at all levels.
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Choose your sport

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  • Choose your sport
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  • American Football
  • Archery
  • Athletics
  • Badminton
  • Basketball
  • Boxing
  • Cricket
  • Cycling
  • Diving
  • Equestrian
  • Fencing
  • Football
  • Golf
  • Gymnastics
  • Handball
  • Hockey
  • Indoor Climbing
  • Judo
  • Netball
  • Rounders
  • Rowing
  • Rugby League
  • Rugby Union
  • Sailing
  • Slowpitch Softball
  • Snowsport
  • Squash & Racketball
  • Swimming
  • Table Tennis
  • Taekwondo
  • Tennis
  • Triathlon
  • Volleyball
  • Weightlifting
  • Yoga
Shirts need to be fitted and strong to avoid grabbing and tearing

Shirts need to be fitted and strong to avoid grabbing and tearing
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