Rugby is a very physical sport so you have to be dressed ready for the rough horseplay. Here is a quick beginners’ guide.
Clothes: Strongly-made shirt and shorts. Should be fairly form fitting to reduce grabbing by other players.
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Footwear: Studded boots for grip.
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Gumshield: Essential at all levels.
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Choose your sport
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- Choose your sport
- American Football
- Archery
- Athletics
- Badminton
- Basketball
- Boxing
- Cricket
- Cycling
- Diving
- Equestrian
- Fencing
- Football
- Golf
- Gymnastics
- Handball
- Hockey
- Indoor Climbing
- Judo
- Netball
- Rounders
- Rowing
- Rugby League
- Rugby Union
- Sailing
- Slowpitch Softball
- Snowsport
- Squash & Racketball
- Swimming
- Table Tennis
- Taekwondo
- Tennis
- Triathlon
- Volleyball
- Weightlifting
- Yoga
- American Football
- Archery
- Athletics
- Badminton
- Basketball
- Boxing
- Cricket
- Cycling
- Diving
- Equestrian
- Fencing
- Football
- Golf
- Gymnastics
- Handball
- Hockey
- Indoor Climbing
- Judo
- Netball
- Rounders
- Rowing
- Rugby League
- Rugby Union
- Sailing
- Slowpitch Softball
- Snowsport
- Squash & Racketball
- Swimming
- Table Tennis
- Taekwondo
- Tennis
- Triathlon
- Volleyball
- Weightlifting
- Yoga
Shirts need to be fitted and strong to avoid grabbing and tearing
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