Rugby can be played in the part, but if you are in competition there are regulations around clothes that must be adhered to. Here are the simple basics for getting started.

Clothing: Shorts and a t-shirt are the best clothes for playing rugby. Donít wear your best though, as clothing tends to get muddy and pulled around.
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Shoes: There are a wide range of rugby trainer-style leather shoes with metal studs to grip the grass.
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Ball: Having your own rugby ball is a great way to practise those all important throws and catches.
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Protective Gear: You can wear head, mouth and shin guards to protect yourself, as the scrums can get pretty powerful.
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Choose your sport

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  • Choose your sport
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  • American Football
  • Archery
  • Athletics
  • Badminton
  • Basketball
  • Boxing
  • Cricket
  • Cycling
  • Diving
  • Equestrian
  • Fencing
  • Football
  • Golf
  • Gymnastics
  • Handball
  • Hockey
  • Indoor Climbing
  • Judo
  • Netball
  • Rounders
  • Rowing
  • Rugby League
  • Rugby Union
  • Sailing
  • Slowpitch Softball
  • Snowsport
  • Squash & Racketball
  • Swimming
  • Table Tennis
  • Taekwondo
  • Tennis
  • Triathlon
  • Volleyball
  • Weightlifting
  • Yoga
Be ready to be hit, grabbed and covered in grass stains

Be ready to be hit, grabbed and covered in grass stains
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