Welcome to the Health section – packed full of tips and tricks to aid fitness performance as well as general health advice for improved wellbeing.

Latest news

Running routine stretches

Try these great warm-up exercises to help you move more easily

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Swimming teachers wanted!

A shortage of swimming teachers could see children missing out on key skills

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Baby steps

Follow sport psychologist Michael Caulfields' tips to getting started

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Is Manuka honey fit for sport?

Athletes are unleashing the natural superpower of New Zealandís native honey.

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Past Articles

Browse through our library of past articles.

Healthy hot drinks this winter

Keep warm this winter with these easy to make hot drinks pac… Read More

Put your back into self-care

How to ease your back pain at home this winter with a series… Read More

How to keep happy and healthy this winter

Cooler temperatures can make us prone to illness Ė hereís ho… Read More

Coping with the new normal this autumn

How to boost positivity and practice self-care during the ch… Read More

Running strong stretches

Whether it's couch to 5km or ultramarathons, the running bug… Read More

No more sit-ups

Experts offer alternatives to the classic routine and urge u… Read More

New norm stress relief

How to work and handle lockdown worries with Georgieís simpl… Read More

Sleep easy

A few small changes to your diet and evening habits can go a… Read More

Be kind to your gut

Follow these top tips to improve your gut health Read More

Garden safety essentials

A guide to outdoor/garden safety Read More

Changing with the times

How UK brands are adapting and working to help the coronavir… Read More

Five ways to improve your mental health

Simple ways to beat stress and anxiety during the coronaviru… Read More

Top tips to improve your gut health

An insight into gut health and why itís crucial to a healthy… Read More

Natural remedies to fight fatigue

Ditch the caffeine with these natural energy boosters to hel… Read More

Why manuka honey is set to supercharge our lives

Manuka honey is fast becoming part of our diets, but does it… Read More

leisure kicks - top five

01

Kwai Heartcare

£5.80 (30 capsules)

Help maintain a healthy heart and positive cholesterol levels with these powerful, garlic-infused additions to a balanced diet.

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02

Hay Max (3-pack)

£16.83

A preventative nasal balm made from natural substances which helps to reduce the allergens in the body which cause hay fever.

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03

Piriteze allergy tablets

£3.19

One a day tablets containing an antihistamine called cetirizine to help treat the symptoms of hay fever and other allergies.

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04

Healthspan Pycnogenol

£16.95

A natural remedy to hay fever which is made from French maritime pine bark extract to reduce histamine release.

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05

Benadryl Natural Allergy Relie

£6

Helps unblock the nose and can be used to provide natural relief from congestion caused by hay fever.

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